Dumbbell Exercise Index - Shoulders – Habit Nest
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    Dumbbell Exercise Index - Shoulders

    Dumbbell Transformation Journal

    Exercise Index

    All Shoulders Exercises


    1. Start by sitting on an exercise bench with a backrest, holding a dumbbell in each hand at shoulder height, palms facing your body.

    2. As you press the dumbbells upward, rotate your wrists so that your palms are facing outwards at the top of the movement with your arms fully extended overhead.

    3. Slowly lower the dumbbells back down to shoulder height, reversing the wrist rotation so that your palms are facing inward again.