Dumbbell Exercise Index - Triceps – Habit Nest
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    Dumbbell Exercise Index - Triceps

    Dumbbell Transformation Journal

    Exercise Index

    All Triceps Exercises


    1. Begin in a push-up position with your hands close together, forming a diamond shape with your thumbs and index fingers.

    2. Keep your elbows close to your body as you lower your chest towards your hands, keeping your core engaged and your body in a straight line.

    3. Pause briefly at the bottom of the movement, then push yourself back up to the starting position, using your chest and triceps muscles.

    4. Repeat for the desired number of reps.