Achieve Your Dream Body Right at Home!
No Gym? No Problem! Your Personalized Home Workout Plan Awaits.
Rated 4.6/5 
- ✅ 13-week Fitness Planner
- ✅ 65 Tailored Workouts
- ✅ Track Your Daily Progress
- ✅ Weekly Challenges + Expert Tips
Achieve Your Dream Body Right at Home!
No Gym? No Problem! Your Personalized Home Workout Plan Awaits.
Rated 4.6/5
- ✅ 13-week Fitness Planner
- ✅ 65 Tailored Workouts
- ✅ Track Your Daily Progress
- ✅ Weekly Challenges + Expert Tips
Why Spend on Gym Memberships? Your Home is Your New Gym!
Introducing Habit Nest Home Workout Journals Combo. A foolproof plan to get you fit, without stepping out of your home.
Why Choose Our Home Workout Journal Combo?
In-Action Preview | How our Journal powers Home Workouts
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Structured Workouts: Our journal provides a step-by-step guide to effective home workouts, eliminating the guesswork. -
Built-in Motivation: Daily motivational quotes and challenges keep you engaged. -
Time-Efficient: Designed for busy individuals, achieve noticeable results in as little as 20 minutes a day. -
Track Your Progress: Built-in trackers to monitor your progress.
How do the Home Workout Journals Work
No Gym? No Equipment? No Problem.
Every day, you're going to be given a COMPLETE workout routine designating:
- ✔️ Which muscles will be worked?
- ✔️ Exactly which workouts to do? (with explanations, guiding images, and alternative exercises)
- ✔️ How many sets you'll do of each workout?
- ✔️ The rep range you're aiming for on each set.
"Our bodies change when we regularly push their current limits."
How do the Home Workout Journals Work
No Gym? No Equipment? No Problem.
Every day, you're going to be given a COMPLETE workout routine designating:
- ✔️ Which muscles will be worked?
- ✔️ Exactly which workouts to do? (with explanations, guiding images, and alternative exercises)
- ✔️ How many sets you'll do of each workout?
- ✔️ The rep range you're aiming for on each set.
"Our bodies change when we regularly push their current limits."
"This journal is more than a fitness guide; it's my daily ritual for mental and physical well-being. I've kissed stress goodbye and welcomed a new me that's fit, happy, and unstoppable.🫶"
Save on Journal Kits
Stretch Your Dollar, Not Just Your Muscles 💪
Join thousands who've transformed their lives. Hear their stories.
A good way to get started
Started as a fitness newbie and found the book easy to use. Saw improvement in strength within a week and a half.
This book is the first time I feel confident in my plan
First time feeling organized and less anxious about exercise. Loves the journal's simple, clear layout.
The soreness proved I wasn’t hitting the right muscle groups before!
It kicks my butt in a good way and focuses on self accountability. The readings they have before the workouts and in the middle are very informative.
Practicing the suggestions made my workout 100x better! Highly suggested!!
It addresses having a healthy mindset, how to focus on form, really motivating on being consistent as well as getting back on track when life happens.
I've only used this journal 3 times since it arrived on Tuesday, yet it's already made a difference in my life.
I've never understood which exercises were best for certain areas and this journal spells it all out for you.
I love that I can adjust the intensity, the reps, even the time that I have to fit my workout in. I also LOVE the QR codes on each page that gives me greater info about form and a better idea how to perform them with a a bit more step by step direction.
I love that it promises results, but ONLY if you YOU put in the work. It emphasizes I the beginning that you have to be consistent and will have better results with a healthy diet. The exercises are simple enough for most to follow and SO effective if done right! I did the first one tonight and my arms and back haven’t burned this bad in so long!
Our Bestsellers
Most bought Journals of 2023
FAQ
For the bodyweight journal, you need access to a towel. For the dumbbell journal, you need access to a set of dumbbells. If you have adjustable ones or ones of different weights, that'd beneficial as well, though not completely required. If you want to get creative, however, you can substitute dumbbells for:
• Water bottles
• Soup cans
• Jugs of water, milk, juice, etc.
• Books
• Rice or bean packs
• Paint cans
• Silverware in gallon bags
• Buckets or pails
• Resistance bands
• Nothing at all--- your own body weight works incredibly well
The journal comes with a physical book with 65 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.
The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Every workout can be completed in 45-60 minutes.
The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Each journal contains: - 50 pages of introductory reading (optional) - 48 workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.
All over the world! Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Check out our return policy here.
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.