Caution: If you suffer from lower back problems, a better exercise would be the calf press. With this exercise, your back has to support the weight being lifted. Additionally, your back needs to be straight and still at all times. If you round your back, this can cause a lower back injury.
- Start by adjusting the padded lever to fit your height on the standing calf raise machine.
- Place your shoulders under the pads and position your toes forward with your feet at shoulder width apart. The balls of your feet should be on top of the calf block and your heels should be extending off the end.
- Push the weight up by extending your knees until you’re standing erect. Your knees should have a slight bend and never be fully locked.
- Push through the balls of your feet to raise your heels while flexing your calves. There should be no bending in your knees at any time. Hold for a second before you begin to return back down.
- Slowly lower your heels and the weight as you bend your ankles until you feel a stretch in your calves.