Caution: This movement requires a great deal of balance so if you lack balance or are suffering from an injury that affects your balance, hold onto a fixed object while completing this movement.
- Stand with your torso upright and your hands by your sides.
- Step forward with your right foot about 2 feet in front of you while lowering your upper body and maintaining your balance. Leave your left foot stationary behind you
- Squat down through your hips. Do not allow your front knee to extend beyond your toes as you lower yourself. Keep your front shin perpendicular to the ground.
- Using mainly the heel of your foot, drive yourself back up to the starting position.
- Alternate sides.