I love this journal/planner. The format is wonderful and the morning and evening mindfulness suggestions are a bonus. I use this every day. It helps me stay on task at work and at home. If all of the tasks are not completed, I make them a priority for the next day. Thank you for this amazing gift.
I’ve power lifted for decades but on the road a lot. bought the dumbbell handbook which works really well since most hotels have at least that. Workouts are well set up for a perfect 45 min + cardio workout and the switching of some of the exercises week to week helps introduce a good variety of exercises to help work different parts of each muscle while also keeping a good log from previous weeks. Form tips are good for begginers to experienced lifters
As I enter my later 40s, I have much less desire for cardio and need to focus on strength training, but had no idea where to start. These guides take all the guess work away. They've got solid plans, photos, descriptions, and tips. I can already see a difference in my body in just a few weeks and I actually WANT to do my workouts each day!
I've been using the journal for about six weeks now. I love that it's flexible - I can lift as many times per week as I want and sub in alternate exercises as needed - but other than that, each page has exactly what I need to get to the gym and get to work. I've definitely noticed results already!
I haven't worked out in years. Things change over the years and what was once good might have different opinions now. So when I saw this book, I decided to get it and try it. I love this book. I got the weightlifting book. I love how it is formatted and it's pretty easy to follow. I would highly recommend this book.
This journel is easy to follow. The exercises are great for a beginner that do not have any equipment. But you can incorporate bands, weights and other useful items to get more feedback when combing both.
First time in a long time that I can say, I really love the product I bought on a whim online. Like most people, I have a hard time self motivating with the first steps to getting back into a work out. This is especially true for me right now since I recently had a surgery and I’m only now able to use my arms. These are super easy directions with non-threatening workouts that really get the work done. Thanks so much for creating it!
I love the Workout Journal. It is easy to follow. Uncomplicated and fun. If I'm not able to perform some of the exercises I can modify them. I love the links to the descriptions on how each exercise is to be done. I am glad I stumbled across the journal.
I am really enjoying this journal. I can go at my own place, do the exercises correctly and do the program my way. I really think this is something I can stick with and continue enjoying repeatedly.
My order was lost in transit and when I contacted support to see if they would investigate they sent me another order and it arrived quickly. The books are very nice and easy to use.
So far I'm 2 weeks into using the book and I'm liking it very much. It's simple and detailed very well. Looking forward to completing the book and to see how much I've improved once I'm done. Good job guys! 👍
I needed to get back into working out after years of doing nothing. I knew what to do but just couldn't motivate myself. The home workout journal was perfect for me! Each day is planned for me with clear instructions and areas to track progress, etc. I love it!
I truly needed a guide to help me get back out there. I am using old tools but new tools too and I needed to make sure I got the best advice and a routine. Routines are key when working out, it help you to stay focused on the task and then after you can mix things up. 😉
It’s nice to have a plan already made as it’s difficult thinking of daily workout plans on your own when you suffer disabilities. My thought process is not normal with neurological and autoimmune diseases. Now I just have to turn the page, and start the days plan. It’s easy to swap out things my body is physically unable to do, with things I can do.
Makes my workouts less stressing and that’s a huge deal for me.
This is my second journal. With just 15 lines to list tasks, this journal has helped this over-planner to achieve success on a daily basis. The added bonus of morning self care and evening thinking, while optional, I suggest taking the time to complete, especially the evening thinking. I write my answer right there at the bottom of the page.
The quality of this good is great. It will lay open flat….I had concerns. The material and daily flow instructions are very informative and detailed. I am happy with my purchase. I would recommend this yoga journal to a friend.
I bought both to do every other day. I am in love! Everything they say is true! It is like having a personal trainer with me every day. I modify right now where I have to, only week 2, but feel myself getting stronger and stronger. Don't skip an exercise just push my body with a slight modification. I can't wait to see the transformation in a month and more. 57 years old and I am doing it! Thank you Habit Nest