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Each one of the fitness journals comes with:
šļø 10-13 weeks of completely guided workouts.
š Exercise descriptions & explanatory images.
āļø Aclear way to track results & progress.
š©āš« An 30-40 page introduction that teaches you more about your body, and how to meet fitness goals through exercise & nutrition.
š Weekly content aimed at challenging you, keeping the learning going, helping you continually push your limits.
ā Guaranteed results.
Your personal trainer for when you go to the gym to have theĀ best workouts of your life.
AnĀ 'at-home friendly'Ā fitness journal that focuses onĀ HIIT circuit workouts.
A fitness program that requires absolutely no equipment that is meant to be done in the comfort of your own home.
TheĀ full weightlifting collectionĀ coveringĀ 1-yearĀ of workouts, packaged in aĀ beautiful box set.
For anyone who has completed Volume 1, this is a collection ofĀ three follow-up booksĀ toĀ continue your workoutsĀ with.
Each journal is increasingly challenging.
