Each one of the fitness journals comes with:
🗓️ 10-13 weeks of completely guided workouts.
🏋 Exercise descriptions & explanatory images.
✍️ Aclear way to track results & progress.
👩🏫 An 30-40 page introduction that teaches you more about your body, and how to meet fitness goals through exercise & nutrition.
📓 Weekly content aimed at challenging you, keeping the learning going, helping you continually push your limits.
✅ Guaranteed results.