Starting position: Stand with your feet
hip-width apart and arms down by your sides,
or sit in a chair with your back straight.
Starting position: Get into a tabletop position,
with your hands directly under your shoulders
and your knees in line with your hips.
Starting position: Lie on your stomach on
the floor, as if you were sleeping on the floor
on your belly.
Starting position: Stand with your feet slightly wider than hip-width apart, and with a slight bend in the knees.
Starting position: Start on all fours, with your hands underneath your shoulders and your knees in line with your hips.
Starting position: Stand comfortably, with your feet shoulder-width apart, and hold your arms out horizontally.
Starting position: Stand comfortably with your arms by your side.
Starting position: Stand with your right side next to a chest-high support structure - anything sturdy enough for you to lean a part of your weight on like a chair, or countertop. If there is no such structure available, you can also perform this stretch using a wall.
Starting position: Stand with your feet double shoulder length apart and your arms extended horizontally with your palms facing down.
Starting position: Stand straight up and
widen your feet two shoulder-widths apart
(as wide as possible).
Starting position: Start by getting into a tabletop position on your hands and knees.
Starting position: Get into a push-up position with your hands and the balls of your feet on the floor, both shoulder-width apart, and a straight line running through your head down to your feet.
Starting position: Lie down on your back, with your knees bent and feet flat on the floor in
front of you.
Starting position: Sit on the floor with one leg extended straight out in front of you, the other leg bent comfortably so that the sole of your resting foot touches the inner thigh of the straight leg, and your back straight.
Starting position: Begin by lying on your stomach with your arms laying in front of you. All limbs should be relaxed, with your head facing directly in front of you.
Starting position: Stand straight up with your
feet very widely apart (double shoulder-width).
Starting position: Lay on the floor on your back with your arms outstretched into a ‘Y’ shape above your head. Arms should be resting comfortably on the floor. Feet flat on the floor with legs shoulder-width apart.
Starting position: Stand directly in front of a wall, about 1-2 feet away from it depending on how long your arms are.