Starting position: Get into a tabletop position, with your hands directly under your shoulders and your knees in line with your hips.
Starting position: This can be done while
you're seated or standing.
Starting position: Stand with your feet hip-width apart and arms down by your sides, or sit in a chair with your back straight.
Starting position: Stand comfortably, with your feet shoulder-width apart, and hold your arms
Starting position: Lie flat with your face and belly towards the ground and your arms lying comfortably beside your body.
Starting position: Stand with your feet slightly wider than hip-width apart, and with a slight bend in the knees.
Starting position: Stand comfortably, with your feet shoulder-width apart.
Starting position: Lie facedown, bend your
knees about 90 degrees, and spread them
as wide as you can.
Starting position: Sit on the ground and place
the soles of your feet together in front of you.
Let your knees bend out and fall to the ground
as much as gravity allows them to.
Starting position: Sit on the floor with one leg extended straight out in front of you, the other leg bent comfortably so that the sole of your resting foot touches the inner thigh of the straight leg, and your back straight.
Starting position: Get into a push-up position with your hands and the balls of your feet on the floor, both shoulder-width apart, and a straight line running through your head down to your feet.
Starting position: Start by getting into a tabletop position on your hands and knees.
Starting position: Stand with feet about 1.5 shoulder-distance apart with your feet comfortably pointed outwards away from your body.
Starting position: Begin on all fours, with your knees hip-width apart and your hands directly below your shoulders.