Weightlifting - Workout 04: Shoulders & Forearms – Habit Nest
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    Weightlifting - Workout 04: Shoulders & Forearms

    Weightlifting Transformation Journal

    Workout 04: Shoulders & Forearms

    Shoulders Exercises

     

    1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inward.

    2. Raise your arms out to the sides, keeping them straight, until they are parallel to the floor.

    3. Pause for a moment at the top of the movement, then slowly lower the dumbbells back to the starting position with control.

    4. Repeat for the desired number of repetitions.

    Forearms Exercises

     

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