Weightlifting - Workout 14: Legs & Abs – Habit Nest
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    Weightlifting - Workout 14: Legs & Abs

    Weightlifting Transformation Journal

    Workout 14: Legs & Abs

    Legs Exercises


    1. Begin by sitting in the leg press machine with your back pressed against the pad and your feet flat on the platform.

    2. Release the safety handles and slowly lower the weight until your knees are bent at a 90-degree angle.

    3. Push the weight back up by straightening your legs, making sure to keep your feet fl at on the platform and your back against the pad.

    Abs Exercises