Weightlifting - Workout 16: Triceps & Biceps – Habit Nest
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    Weightlifting - Workout 16: Triceps & Biceps

    Weightlifting Transformation Journal

    Workout 16: Triceps & Biceps

    Triceps Exercises


    1. Lie down on a flat bench with a barbell or EZ-bar and hold it with an overhand grip, arms extended straight up above your shoulders.

    2. Slowly lower the bar towards your forehead, keeping your elbows pointed straight up towards the ceiling and your upper arms stationary.

    3. Pause when the bar is about an inch away from your forehead, then lift it back up to the starting position by extending your elbows.

    Biceps Exercises