Weightlifting - Workout 21: Back & Abs – Habit Nest
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    Weightlifting - Workout 21: Back & Abs

    Weightlifting Transformation Journal

    Workout 21: Back & Abs

    Back Exercises


    1. Grab the pull-up bar with a grip that is slightly wider than shoulder-width apart and your palms facing away from your body.

    2. Engage your back muscles and pull your body up towards the bar until your chin is over the bar.

    3. Slowly lower yourself back down to the starting position, with your arms fully extended and your shoulders relaxed.

    Abs Exercises