Weightlifting - Workout 22: Chest & Biceps – Habit Nest
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    Weightlifting - Workout 22: Chest & Biceps

    Weightlifting Transformation Journal

    Workout 22: Chest & Biceps

    Chest Exercises


    1. Lie down on a flat bench with your feet firmly on the ground and your back fl at against the bench.

    2. Grasp the barbell with a slightly wider than shoulder-width grip, with your palms facing away from your body.

    3. Unrack the barbell and slowly lower it towards your chest.

    4. Pause for a moment when the barbell touches your chest, then push the barbell back up to the starting position, keeping your chest and shoulders engaged throughout the movement.

    Biceps Exercises