Weightlifting Transformation Journal - Lite Workout 28: Chest – Habit Nest
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    Weightlifting Transformation Journal - Lite Workout 28: Chest

    Weightlifting Transformation Journal

    Lite Workout 28: Chest

     

     

    • Set 1: 10-15 Reps
    • Set 2: 8-12 Reps
    • Set 3: 6-8 Reps
    • Set 4: 10-15 Reps

     

    • Set 1: 10-15 Reps
    • Set 2: 8-12 Reps
    • Set 3: 6-8 Reps
    • Set 4: 10-15 Reps

    Note: If you lack the equipment needed to perform the above exercises, complete 5-6 total circuits of the exercises below as your entire ‘Lite’ workout.

     

     

    Circuit

    Perform each of the three exercises below consecutively, then rest for 30-60 seconds.
    Repeat this sequence until you complete 2-3 total circuits.



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