Weightlifting - Workout 30: Full Body – Habit Nest
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    Weightlifting - Workout 30: Full Body

    Weightlifting Transformation Journal

    Workout 30: Full Body

    Full Body Exercises

     

    1. Stand with your feet about shoulder-width apart.

    2. Lift one foot off the ground by bending at the knee and repeat the motion with alternating legs.

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