Weightlifting - Workout 35: Full Body – Habit Nest
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    Weightlifting - Workout 35: Full Body

    Weightlifting Transformation Journal

    Workout 35: Full Body

    Full Body Exercises

     

    1. Bend at the knees.

    2. Jump in the air as high as you can!

    3. Land softly on your feet.

    4. Repeat.

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