Weightlifting - Workout 44: Legs & Abs – Habit Nest
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    Weightlifting - Workout 44: Legs & Abs

    Weightlifting Transformation Journal

    Workout 44: Legs & Abs

    Legs Exercises

     

    1. Stand in the hack squat machine with your feet shoulder-width apart and your back against the pad. Your shoulders should be under the shoulder pads and your hands should be gripping the handles.

    2. Slowly lower yourself down by bending your knees, making sure to keep your back straight and your chest up. Go as low as you can without letting your heels come off the platform.

    3. Push through your heels to lift the weight back up to the starting position, straightening your legs as you stand up.

    Abs Exercises

     

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