Weightlifting Transformation Journal - Lite Workout 45: Full Body – Habit Nest
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    Weightlifting Transformation Journal - Lite Workout 45: Full Body

    Weightlifting Transformation Journal

    Lite Workout 45: Chest & Forearms

    Circuit

    Perform each of the three exercises below consecutively, then rest for 30-60 seconds.
    Repeat this sequence until you complete 2-3 total circuits.







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