Weightlifting Transformation Journal - Lite Workout 61: Back & Abs – Habit Nest
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    Weightlifting Transformation Journal - Lite Workout 61: Back & Abs

    Weightlifting Transformation Journal

    Lite Workout 61: Back & Abs

     

    Superset

    Perform one set of Exercise 1 immediately followed by one set of Exercise 2, then rest.
    Repeat this sequence for all four sets of each exercise.

     

    • Set 1: 10-15 Reps
    • Set 2: 8-12 Reps
    • Set 3: 6-8 Reps
    • Set 4: 10-15 Reps

     

    • Set 1: 10-15 Reps each side
    • Set 2: 8-12 Reps each side
    • Set 3: 6-8 Reps each side
    • Set 4: 10-15 Reps each side

    Note: If you lack the equipment needed to perform the above exercises, choose one of the following options:

    • Substitute the superset exercises with available home equipment or bodyweight alternatives.
    • Or, complete 5-6 total circuits of the exercises below as your entire ‘Lite’ workout.

     

     

    Circuit

    Perform each of the three exercises below consecutively, then rest for 30-60 seconds.
    Repeat this sequence until you complete 2-3 total circuits.



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