Weightlifting Exercise Index - Biceps – Habit Nest
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    Weightlifting Exercise Index - Biceps

    Weightlifting Transformation Journal

    Exercise Index

    All Biceps Exercises

     

    1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing up.

    2. Keeping your elbows close to your sides, curl one dumbbell up towards your shoulder, squeezing at the top of the movement.

    3. Lower the dumbbell back down to the starting position and repeat the movement with the opposite arm.

    4. Continue alternating arms for the desired number of reps.

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