Weightlifting Exercise Index - Chest – Habit Nest
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    Weightlifting Exercise Index - Chest

    Weightlifting Transformation Journal

    Exercise Index

    All Chest Exercises


    1. Set the cable pulleys to chest height and stand between them. Grasp the handles with a neutral grip, one in each hand.

    2. Maintaining a slight bend in your elbows, extend your arms outwardly, making a semi-circle with each until they meet together in front of your body. Squeeze your chest as your hands meet.

    3. Slowly bring your arms out to the sides, maintaining a slight bend in your elbows. Keep your chest up and shoulders down throughout the movement.