Weightlifting Exercise Index - Forearms – Habit Nest
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    Weightlifting Exercise Index - Forearms

    Weightlifting Transformation Journal

    Exercise Index

    All Forearms Exercises


    1. Stand upright and hold a barbell behind your back at the height of your glutes. Your arms should be fully extended with your hands placed shoulder-width apart and your palms facing away from your body in an underhand grip.

    2. Keep your feet at shoulder-width apart and slowly elevate the barbell by curling your wrist in a semicircular motion toward the ceiling. Your wrists should be the only part moving.

    3. Hold this position for a second then lower the barbell back down.