1. Start in high plank position, keeping your core engaged.

2. Jump your feet toward your hands, creating a squat position.

3. Jump from this position, arms in the air.

4. Land softly and return to plank position.

5. Repeat for desired number of reps.

6. To make the exercise harder, add a push-up when in the plank position or a jump squat when standing up.

7. To modify, step your legs toward your hands and stand up, removing the jumps.

1. Stand between two dumbbells. Bend at the knees and hips, keeping your back straight, and grip the handles of the weights.

2. Push through your heels to stand up straight, lifting the weights off the ground. Ensure your shoulders are back, chest is up, and your core is engaged.

3. Begin walking at a steady pace, maintaining an upright posture and ensuring the weights do not swing. Keep the core tight and shoulders engaged, walking for a set distance or time before carefully setting the weights back down.

1. Begin by standing tall with your feet hip-width apart.

2. Raise your right knee up towards your chest, while simultaneously lifting your left arm up towards the ceiling.

3. Lower your right leg and repeat the movement with your left leg, while raising your right arm up towards the ceiling.

4. Continue alternating legs and arms, moving at a quick pace.

1. Bend at the knees.

2. Jump in the air as high as you can!

3. Land softly on your feet.

4. Repeat.

1. Begin standing with your feet together and your arms at your sides.

2. In one motion, jump both feet out to the sides and simultaneously raise both arms overhead.

3. Return to the starting position by jumping your feet back together and lowering your arms to your sides.

1. Start in a plank position with your hands directly under your shoulders and your body in a straight line.

2. Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest while simultaneously extending your right leg back.

3. Continue alternating legs at a quick pace, as if you’re running in place.

4. Aim for a quick pace and keep your core engaged throughout the exercise.

1. Stand with your feet about shoulder-width apart.

2. Lift one foot off the ground by bending at the knee and repeat the motion with alternating legs.

1. Stand with your feet shoulder-width apart, and lower yourself into a quarter-squat position, keeping your back straight and your weight in your heels.

2. From the quarter-squat position, explosively jump up as high as you can, extending your arms above your head.

3. Land softly on the balls of your feet, with your knees slightly bent to absorb the impact.

4. Reset yourself in the starting position and repeat the exercise for the desired number of repetitions.