Weightlifting Exercise Index - Triceps – Habit Nest
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    Weightlifting Exercise Index - Triceps

    Weightlifting Transformation Journal

    Exercise Index

    All Triceps Exercises


    1. Lie down on a flat bench and grip the barbell with your hands shoulder-width apart or closer, palms facing away from your body.

    2. Lower the bar towards your chest, keeping your elbows close to your body. Pause for a second and then push the bar back up to the starting position.

    3. Repeat the movement for the desired number of reps.