Transition: From Cat-Cow Pose, inhale and work your way up to a standing position at the front of your mat.
Transition: Release from Revolved Hand-to-Big-Toe Pose, coming back to Mountain Pose.
Transition: Release from Revolved Chair Pose, then keep your right foot forward and step your left foot back.
Transition: From High Lunge Pose, lower your left knee to the ground.
Transition: Release from the twist, plant both palms on the floor, and step your front leg back.
Transition: Inhale your body forward, stacking your wrists under your shoulders and extending your legs straight behind you to come into Plank Pose.
Transition: Release from Plank Pose, bringing your knees to the floor.
Transition: From Child’s Pose, rock forward onto your hands and knees in Table Top Pose.
Transition: From Thread the Needle Pose, release and relax your sit bones back to come into Child’s Pose.
Transition: From Striking Cobra Pose, fully release your body to the floor with your arms extended flat on the floor in front of you and rest your forehead for a moment.
Transition: Lower yourself back down to the ground, then roll over onto your back in the center of your mat.
Transition: From Half Wind Release Pose, relax everything back down to the floor/mat, remaining on your back.
Transition: From Happy Baby Pose, release your arms and legs down to the mat and bring them together.
Transition: From Revolved Abdomen Twist, release your legs back to the center, then slowly push yourself up to a seated position.
Transition: From Staff Pose, shift your weight to the right, bringing your right palm to the floor next to you for support. Bend your knees and bring the right foot to the groin and the left foot to the outer side of your left hip.
Transition: From Bharadvaja’s Twist, release back into Staff Pose with your legs straight in front of you.
Transition: Release back into Staff Pose with your spine tall, sit bones grounded, and legs extended in front of you.
Transition: Release from Upward Plank Pose into a supine position on your floor/mat.