Starting Position: Begin in by sitting on your mat in Easy Pose.
Transition: From Easy Pose, uncross your legs and bring the bottoms of your feet together in front of your groin for Seated Butterfly Pose Wings.
Transition: From Seated Butterfly Pose Wings, relax your legs for a moment. Extend your arms toward the ground in front of you, joining your palms and interlocking your fingers.
Transition: Release your arms and knees down. Keep the bottoms of your feet together, but take your upper body into a nice backbend in Fish Pose.
Transition: Push your torso back up from Fish Pose. Pull the bottoms of your feet apart slightly and flow into Seated Star Pose.
Transition: Release from Seated Star Pose by straightening your legs one by one, then swing your legs to the side and come onto your hands and knees in Table Top Pose.
Transition: Rotate your wrists back around so that your fingers point forward.
Transition: Extend your legs behind you to come into Plank Pose.
Transition: From Plank Pose, lower your body to the ground, then roll over onto your back.
Transition: Release your legs and arms to the ground, feet together and arms relaxed beside you.
Transition: Release your arms to the ground and plant your feet flat on the ground.
Transition: Keep your legs up in Half Plow Pose and extend your arms straight up. Stack your wrists above your elbows and shoulders. Ankles, knees, and hips stacked. Feet engaged and heels driving upward.
Transition: Release from Dead Bug Core Workout I and roll onto your belly, planting your palms on the floor.
Transition: From Downward Facing Dog Pose (Adho Mukha Svanasana), lift your right foot and plant it between your hands slightly right of center.
Transition: From Low Lunge Pose (Anjaneyasana), simply tuck your toes and lift your left knee off of the ground.
Transition: From High Lunge Pose (Ashta Chandrasana), rotate your left foot outward slightly and bring your heel to the ground.
Transition: From Warrior II Pose, turn your pelvis and upper body to face forward once more.
Transition: Release from Humble Warrior by raising your torso and relaxing your arms, straightening your right leg, and pivoting your body to the left.
Transition: From Goddess Pose, release by straightening the legs and bringing your arms back to a T shape.
Transition: Release from Five-Pointed Star Pose by bringing your legs back together and relaxing your arms to your side.
Transition: From Standing Forward Fold, bend your knees and bring your palms to the floor.
Transition: From Plank Pose, lower your body all the way to the ground and rest your forehead on your mat.
Transition: After releasing from Locust Pose, lift yourself up to your hands and knees.
Transition: From Camel Pose, lower down to a seated position, swinging your legs around to come onto your back.
Transition: Remain supine, releasing your legs to the floor.
Transition: Release from Happy Baby Pose and straighten your legs.
Transition: Straighten your legs in front of you and raise your torso up to Staff Pose.
Transition: Release from Fish Pose, remaining supine.
Transition: Remain supine bringing your legs together and hands palm-down next to your thighs/hips.
Transition: As you release from Half Plow Pose, lift yourself up to a seated position.
Transition: Release from Sage Marichi Pose C, remaining in a seated position with your legs straight in front of you.
Transition: Remain in a seated position, bringing your legs together.
Transition: From Upward Facing Seated Straddle Pose, straighten your spine and fold forward, bringing your forearms to the floor in front of you and rest your head on them. Make sure your sit bones are grounded and your spine stays long.
Transition: Raise your torso up from Seated Straddle Forward Fold Pose.
Transition: Release from Seated Forward Fold Pose and get comfortable for Savasana.