The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Each journal contains: - 50 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
All over the world!
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
No, you shouldn't have any extra incurred fees.
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
Badass Body is a well-written and excellently formatted journal that’s helping me to achieve my fitness goals!
Like having a top-knot
Intense but great. The band is very tight.
I am really enjoying this journal. I can go at my own place, do the exercises correctly and do the program my way. I really think this is something I can stick with and continue enjoying repeatedly.
I truly needed a guide to help me get back out there. I am using old tools but new tools too and I needed to make sure I got the best advice and a routine. Routines are key when working out, it help you to stay focused on the task and then after you can mix things up. 😉