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Bodyweight + Badass Body Goals Set
Bodyweight Transformation Journal + Badass Body Goals JournalTwo journals of home workouts, planned for you.
- 115 workouts, planned for you. 65 in Bodyweight and 50 in Badass Body Goals.
- Work out at home. No gym needed. A resistance band is included.
- How-to videos included. Watch how to do each move.
- Journals + PDFs included. Use the journals, or follow along on your phone.
Any 2 journals save 15% · 3 or more save 25%
What’s included
- Bodyweight Transformation Journal (65 workouts) + PDF
- Badass Body Goals Journal (50 workouts) + PDF
- A resistance band
- How-to videos for the exercises
- 15-minute Lite workouts in the Bodyweight journal: scan the QR code on a workout page
- Daily tips, challenges and a progress tracker in each journal
What you’ll need
- Bodyweight: no equipment. A few moves use a doorway or a towel
- Badass Body Goals: the included band. Dumbbells are optional, and each dumbbell move has a no-equipment alternative
Journals + PDFs: how it works
- The printed journals ship to you
- The PDFs arrive by email right after checkout
- Follow along on your phone or tablet, or print the pages
Shipping and returns
- Free US shipping on the set, and on any order over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Take a look inside both journals.
A home workout for every kind of day.
at 3 a week.
-
No gear, any room in the house
Bodyweight
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A workout for your glutes and core, with a band
Badass Body Goals
-
Bored of the same routine
Switch between them
Working out at home: with vs. without a plan.
Open it. Follow it. Check it off.
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Open today’s workout
It’s already planned: warm-up, circuits and cool-down. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your reps. Next time, try to beat them.
Optional: unsure of a move? Watch the how-to video.
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
Either one. Use Bodyweight when you want no equipment, and Badass Body Goals when you want to focus on your glutes and core with the band. You can alternate between them.
Bodyweight needs no equipment, though a few moves use a doorway or a towel. Badass Body Goals comes with a resistance band. Some of its workouts show dumbbells as an option, and each dumbbell move has a no-equipment alternative.
Yes. Both journals work for beginners, and you choose the intensity.
Bodyweight workouts take 45 to 60 minutes. Short on time? Scan the QR code on a Bodyweight workout page for a 15-minute Lite version. Badass Body Goals workouts take about 25 minutes.
65 in Bodyweight and 50 in Badass Body Goals, 115 in total.
Yes. Every option includes the printed journal(s) plus the PDF version(s). The PDFs arrive by email right after checkout.
Yes. Choose Bodyweight only or Badass Body Goals only above. The set costs less than buying both separately, and it ships free in the US.
Your next workout is already planned.
115 guided home workouts across two journals, a resistance band, PDFs of both, and a 60-day money-back guarantee.