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- 60-day guaranteeFull refund, no questions
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Weightlifting Transformation Journal
Your personal trainer in a journal.
- Takes the guesswork out. 65 workouts, planned for you. Just follow the day’s page.
- A video for every exercise. Scan the QR code to check your form.
- See yourself get stronger. Write down every weight and rep, and watch them go up.
- Great for beginners. And for anyone easing back into the gym.
Any 2 journals save 15% · 3 or more save 25%
Add the Nutrition Sidekick Journal$49.99 · Plan and track what you eat
What’s included
- Fitness Mastery Crash Course to start
- 65 guided workouts in 3 phases
- A how-to video for every exercise (QR codes)
- 15-minute Lite workouts: scan the QR code on a workout page
- Daily tips, challenges and short lessons
- A progress tracker for all 65 workouts
What you’ll need
- A gym with basic equipment, like dumbbells and a cable machine
- Alternative exercises are listed for limited equipment
- Working out at home? The Bodyweight Transformation Journal is made for that
Journal + PDF: how it works
- You get the printed journal plus a PDF copy
- Use the PDF on your phone at the gym and keep the journal at home
- The PDF arrives by email right after checkout
Shipping and returns
- Free US shipping on orders over $50
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $50Shipping in the US
- Secure checkoutEncrypted payment
Working out at the gym: with vs. without a plan.
Open it. Follow it. Check it off.
-
Open today’s workout
It’s already planned: every exercise, set and rep. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your weights and reps. Next time, try to beat them.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Take a look inside.
Guided workouts for $0.77 each.
What 65 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“You just pay for the product and then you have it forever and don’t have to pay a monthly subscription to do weightlifting.”
“All I have to do is open the book and follow the day’s workout!”
Andrea · Verified buyerWhat customers say: it’s easy to follow and takes the guesswork out, because every workout is planned and the QR-code videos show how to do each move. Many like working from paper instead of an app.
“I’m so glad I got this. I love that the workouts are planned for me. All I have to do is open the book and follow the day’s workout! Worth the purchase!”
“It’s like a personal trainer in a book. I’ve had lift journals before, but this lays out exactly what to do each day. No questions, no excuses.”
“I have been waiting for something like this. It is so easy to use and has a link to watch videos of the exercise.”
“I really enjoy putting pencil to paper rather than tracking and journaling on an app. … The QR codes are great and direct you to the videos for each exercise so you do them properly.”
“I had forgotten that I was a weight lifter for decades. … 35 years later, I’m back and with a vengeance.”
“I have never been more motivated to hit the gym than I have been with Habit Nest! There is something to having a written plan and seeing those pages fill up!”
“It’s extremely clear to follow to each workout plan. The illustrations, written instructions, and support videos keep all of the guess work out.”
“Exactly what I wanted. I always had trouble putting workouts together.”
“I’m unplugged, no phone beeping at me, and a chance to focus on form and application!”
“Easy to follow, well structured”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
Yes. The workouts work for beginner, intermediate and advanced lifters. You pick the weight and intensity that feel right, every exercise has a video you can watch first, and the opening crash course explains the basics before workout one.
Access to a gym with basic equipment, such as dumbbells and a cable machine. If your gym is limited, alternative exercises are listed.
Most workouts take 45 to 60 minutes. Short on time? Scan the QR code on a workout page for a 15-minute Lite version.
65 guided workouts across three phases, plus tips and challenges that change every day.
The physical journal plus a PDF copy. The PDF arrives by email right after checkout.
This journal is built for the gym and uses equipment like dumbbells and a cable machine. For home workouts, the Bodyweight Transformation Journal is the better fit.
Yes, with the Journal + PDF option. You get the printed journal plus a PDF copy you can open on your phone at the gym.
Your next workout is already planned.
65 guided workouts, a how-to video for every exercise, and a 60-day money-back guarantee.