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$149.90 $200.00 You Save 25% ($50.10)
Get the FULL Weightlifting Gym Buddy Journal Series.
✅ All products backed by our 50-year, any condition refund guarantee.
💪 A journal with 65 guided workouts
🏋️♂️ Each workout targets 2 muscle groups
⚡️ Built for lifters of all levels
⏱️ Each workout takes 45-60 minutes
🎯 Clear number of repetitions to aim for
🔥 Pyramid style workouts will push you
📖 Detailed exercise breakdowns in index
✅ No thinking required - just follow along
✅ 65 brand new complete workouts
🏋️♀️ New exercises and more compound movements
🔥 Added additional challenges
(e.g. doing an optional 'Dropset')
📖 New pro-tips and content
(e.g. perfecting your form, increasing intensity, and optimizing health)
🧨 Introduces new exercise variations to mix things up
📓 New premium cover material + design
✅ Another brand new set of 65 complete workouts (13 weeks)
🍿 Adds constant variety with new exercises, compound movements, and variations
🔥Intensity increase!
☝️Workouts focus on 1 muscle a day to start refining and maximizing growth in each muscle
🧐 Comes with more new pro-tips and challenges for perfecting your form, increasing intensity, and optimizing physical health
✍️ Fully create and track your own workouts using the Weight Training Tracker.
📝 Has 65 days of workouts to design and fill in
🤝 The journal will guide you in how to properly design workouts
🏁 The perfect transition after finishing Volumes 1-3
🙂 Full control and customizability - make each workout perfect for you
🎉 Brings the series to a complete 52-weeks!
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each Volume has its own unique texture as well.
