Your Cart is Empty
Sold Out
We created The Weightlifting Gym Buddy Journal Series to give you all the tools you need to become your strongest, fittest self mentally and physically.
The series comes with 4 journals.
Volumes 1-3 include 66 completely guided workouts. Just open the book, do the exercises and track the amount of weight you use and number of repetitions you complete.
Volume 4 (The Weight Training Tracking Journal) gives you the structure and guidance you need to create your own workout routines based on what you loved from the first 3 Volumes.
In all, 1 complete year of weightlifting training & tracking.
*The complete series is heavily discounted from purchasing individual journals.
✅ All products backed by our 50-year, any condition refund guarantee.
Each journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags.
- We created The Weightlifting Gym Buddy Journal Series to give you all the tools you need to become your strongest, fittest self mentally and physically.
- The series comes with 4 journals
- Volumes 1-3 include 66 completely guided workouts. Just open the book, do the exercises and track the amount of weight you use and number of repetitions you complete
- Volume 4 gives you the structure and guidance you need to create your own routine based on what you loved from the first 3 Volumes
- In all, 1 complete year of weightlifting training & tracking
- Begins with a 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.
- 66 complete workouts (12 weeks) - just open the journal, do the workouts and track your progress
-2 Muscles a day
- 4 exercises per muscle
- 3 sets per exercise (with an optional 4th set)
- Track the amount of weights you use and amount of repetitions completed for every set!
- Comes with pro-tips and challenges for perfecting your form and increasing intensity
- 66 brand new complete workouts (12 weeks)
- New exercises and more compound movements
-2 Muscles a day
- 4 exercises per muscle
- 4 sets per exercise (with an optional 'Dropset')
- Track the amount of weights you use and amount of repetitions completed for every set!
- Comes with new pro-tips and challenges for perfecting your form, increasing intensity, and optimizing health
- Introduces new content types like exercise variations to try
- Another brand new set of 66 complete workouts (12 weeks)
-New exercises, compound movements, and variations
- 1 Muscles a day to start refining and maximizing growth in each muscle
- 8 exercises per muscle
- 3 sets per exercise (with an optional 4th set)
- Track the amount of weights you use and amount of repetitions completed for every set!
- Comes with new pro-tips and challenges for perfecting your form, increasing intensity, and optimizing physical health
- The Weightlifting Tracking Journal is a journal you use to create and track your own workouts.
- It comes with 180 days to create your own workouts to track
- We provide guidance for different ways to organize your workouts including:
1. How to pair muscle groups
2. Choosing exercises
3. Setting goal rep and weight ranges
- You just choose the muscle you want to train, look at the exercise index in the back of the book to choose exercises, set your goal rep ranges and you've created your own fully customized workout!
- It's the perfect transition after Volumes 1-3 because you'll know how you like to train and what works best for your body
- We also sell the Weightlifting Tracker on its own for people who want the ability to choose and track their workouts without being given the complete routine
- Get 1 full year of weightlifting training and tracking
- Go through a process of improvement & increase in intensity. Every journal takes a leap in intensity, optimizing your progress over time.
- To create change, you need to commit mentally, physically, and emotionally. As odd as it may be, committing financially facilitates that.
- Discounted heavily from purchasing individual journals
