Enjoying it so far. Exercises are doable, love the pictures and the descriptions, as well as the tracking. Getting used to workout outs that address certain areas versus full body workouts. That said I think it’s a great product and look forward to moving though the workouts.
The Weightlifting Gym Buddy Series (Volumes 1-4)
With the journals I have been able to get back into the gym with a steady routine and not have to stress about what to do or when. Love being able to work out and not think and see my progress each week!
I am currently on the third book in the series and I am loving it! The exercises switch up so you don't get bored. Tips and tricks included throughout the books. Ways to challenge yourself are also written in. Ways to modify are also listed! I never to go to gym without it!