Who is this for?
✅ Perfect for lifters of any level and any style
⚙️ Built for people who want full control over their workouts
🤝 Additionally makes a great tool for trainers to use with their clients to design their workouts and check their performance afterwards, holding them accountable
📝 Comes with 65 days of tracking
✍️ Record exercises, weights used, and number of repetitions
🔥 Compare to your previous bests and beat them
🧠 New pro-tips and content sprinkled in every few days (e.g. form improvements, nutrition suggestions, etc.)
🏃♀️ Optionally track your # of supersets, cardio done, and workout intensity
Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
This journal runs about 9.5" x 7.0” x 1.0” and fits easily in most bags.
I absolutely love this book. I have been weight training for over a year now and was looking for something to journal my workouts and progress. I love the tips you provide in the journal as well as the places to write how I am feeling. This is a MUST buy if you are serious about starting to work out. I love it. When I'm done filling out, I'll be buying another one. Thanks guys for making this.