If you're serious about transforming your body through weightlifting, it is CRITICAL to track your progress.
We created this 65 day notebook to be perfectly formatted for you to create and track your own workouts.
It's perfect for lifters of any level and any style.
This is also a great tool for trainers to use with their clients - you can create customizable workouts for your clients and check their performance afterwards.
The journal itself guides you through creating each day's workout by providing an easy to use template, along with thorough suggestions and advice for putting workouts together.
✅ All products backed by our 50-year, any condition refund guarantee.
- Get all the tools you need to easily customize your workouts
- No guesswork, just fill in the blanks
- 65 days of tracking
- 8 exercises per day
- Track previous bests so you’re always improving
- Get ideas from 80+ recommended exercises with explanations in the index
- Track your # of supersets, cardio done, and workout intensity
- Bonus challenges + new content every 5 days
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