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Weightlifting Workout Set
Weightlifting Transformation Journal + Card DeckWeightlifting Journal + Card DeckYour gym workouts, planned for you.
- 65 workouts, planned for you. A 12-week program. Just follow the day’s page.
- Plus a deck of exercise cards. Build your own workout when you want a change.
- A video for every exercise. Scan the QR code to check your form.
- For lifters of all levels. You choose the weight and how hard to push.
Any 2 journals save 15% · 3 or more save 25%
Add the Nutrition Sidekick Journal$49.99 · Plan and track what you eat
The journal
- 65 guided workouts over 12 weeks
- 2 muscle groups per workout, 4 sets per muscle group
- A how-to video for every exercise (QR codes)
- 15-minute Lite workouts: scan the QR code on a workout page
- Weekly pro tips and challenges
- Milestone pages to see your progress
The card deck (Journal + Card Deck)
- 65 exercise cards that cover every muscle group
- 8 challenge cards to make a workout harder
- 4 workout structure cards for different kinds of workouts
- Build your own workout, for any amount of time you have
Digital PDFs
- Come with the Journal + Card Deck option
- Arrive by email right after checkout
What you’ll need
- A gym with basic equipment, like a dumbbell set and a cable machine
- Alternative exercises are listed for limited equipment
Shipping and returns
- Free US shipping on orders over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Take a look inside the journal and the card deck.
The journal plans your workouts. The cards let you change them.
exercise cards to build your own.
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You want a plan to follow, step by step
Journal
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You want a change from your usual workout
Card deck
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You’re short on time
Card deck
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You want a harder workout
Challenge cards
Working out at the gym: with vs. without a plan.
Open it. Follow it. Check it off.
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Open today’s workout
It’s already planned: every exercise, set and rep. -
Follow along
Each move is pictured right on the page. -
Write it down, check it off
Log your weights and reps. Next time, try to beat them.
Optional: unsure of a move? Scan the QR code for a short how-to video.
Guided workouts for $1.23 each.
What 65 guided workouts cost, three ways.
Trainer and class prices are typical estimates and vary by city and gym.
“Tells you exactly what to do …”
“I would recommend this product for anyone either a beginner or a novice bodybuilder.”
kelley lizyness · Verified buyerWhat customers say: the workouts take the guesswork out, and the pictures and videos help with form. It works for beginners and experienced lifters, and some take the cards with them to the gym.
“As promised, the Workout guide takes the guess work out of weekly workouts. Pictures, videos and descriptions are very helpful in making sure I use good form. All the essentials including supportive motivational messaging. Love it!”
“Just finished workout #25 - finding the workouts/cards very good. I take the cards with me to the gym and a few people asked me about them. very happy with this set”
“I would recommend this product for anyone either a beginner or a novice bodybuilder. It is great to remind you of the process and things you may not know you will learn.”
“Im a seasoned weightlifter, but im excited to use these products to reduce planning time and decision overload.”
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
The printed Weightlifting journal, the card deck, digital PDFs and exercise videos. The PDFs arrive by email right after checkout. Shipping is free in the US.
The journal gives you a planned workout for each day. The cards let you build your own workout, for any amount of time you have. The deck has 65 exercise cards, 8 challenge cards and 4 workout structure cards.
Access to a gym with basic equipment, such as a dumbbell set and a cable machine. If your gym is limited, alternative exercises are listed.
The journal’s workouts take 45 to 60 minutes. Short on time? Scan the QR code on a workout page for a 15-minute Lite version. With the cards, you can build a workout to fit the time you have.
Yes. It works for lifters of all levels. You choose the weight and how hard to push, and every exercise has a how-to video.
65 guided workouts over 12 weeks, with tips and challenges along the way.
Yes. Choose Journal only above. Journal + Card Deck costs less than buying the journal and the deck separately.
Your next workout is already planned.
65 guided workouts, a deck of exercise cards to build your own, and a 60-day money-back guarantee.