The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.
💪🏻 A journal with 60 guided workouts
🏋️♂️ Each day's workout targets 2 muscle groups
🔥 For lifters of all levels to push themselves
⏱️ Each workout takes 45-60 minutes
🎯 Number of repetitions to aim for is already set
🔺 Intensify each exercisewith the pyramid format
✅ No thinking required - just open and follow
The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.
You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.
The program is fun and you'll see results VERY quickly if you follow the journal.
By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next.
Q. What equipment do I need to use this journal?
Q. What exactly comes with the journal?
Q. What size is the journal? What is it made from?
Q. How long does each workout take?
Q. How hard is it?
Q. Should I only build one habit at a time?
Q. How many days long is the journal?
Q. Where do you ship to?
Q. How long does shipping take?
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
Q. What is your return policy?
Q. What forms of payment do you accept?
Q. What currency are prices listed in?