The Weightlifting Gym Buddy Journal

🏋️‍♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.

The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.

Video Overview:

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    What is the Weightlifting Gym Buddy Journal?

    Flip through the journal by tapping below 👇👇👇:

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    The power of the Weightlifting Gym Buddy Journal



    GET A BREAKDOWN OF EVERY MUSCLE

    The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.



    RESULTS AREN'T MAGIC - THERE'S A PROVEN SYSTEM

    You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.



    FALL IN LOVE WITH THE PROCESS

    The program is fun and you'll see results VERY quickly if you follow the journal.



    Accountability & Tracking

    By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next.