The Weightlifting Gym Buddy Journal

The Weightlifting Gym Buddy Journal is a complete 12-week personal training program. 

The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.

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The Weightlifting Gym Buddy Journal has a rating of 4.9 stars based on 66 reviews.

What is the Weightlifting Gym Buddy Journal?

Skim Through The Introduction & First Week of Workouts

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The power of the Weightlifting Gym Buddy Journal



GET A BREAKDOWN OF EVERY MUSCLE

The journal will help you understand all the different parts of each muscle and how to make sure you're developing every individual aspect of each muscle.



RESULTS AREN'T MAGIC - THERE'S A PROVEN SYSTEM

You'll be given a clear plan that is well-tailored to help you build muscle. Everything is completely done for you - just get in the gym, follow the workouts, and clearly track your progress.



FALL IN LOVE WITH THE PROCESS

The program is fun and you'll see results VERY quickly if you follow the journal.



Accountability & Tracking

By tracking the weights and reps completed for each exercise, you'll objectively see how you're progressing from one workout to the next.