Weightlifting Workout Set – Habit Nest
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    Hit Your Biggest
    Fitness Goals at the Gym, Guaranteed or Your Money Back

    Introducing: The Weightlifting Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Weightlifting Journal + Card Deck.png__PID:403bfb8a-d081-43fa-b9e6-e2420a38f857
    Weightlifting Journal + Card Deck.png__PID:403bfb8a-d081-43fa-b9e6-e2420a38f857

    Hit Your Biggest Fitness Goals at the Gym, Guaranteed or Your Money Back

    Introducing: The Weightlifting Workout Series

    Without spending loads of money on a personal trainer…

    Without wasting 20-60 minutes a day driving to the gym and back…

    And without having to step away from the privacy of your own house

    Weightlifting Workout Set

    $69.90 $100.00
    Unit price  per 

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    Weightlifting Workout Set

    Preview the Journal for FREE (below)

    What's Inside

    🏋️‍♂️ The Weightlifting Gym Buddy Journal is a complete 12-week personal training program aimed at helping you have the best workouts of your life.

    The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help you compete against yourself every workout.


    • 💪 A journal with 65 guided workouts (12-weeks)
    • 🏋️‍♂️ Workouts target 2 muscle groups
    • ⚡️ Built for lifters of all levels
    • ⏱️ Each workout takes 45-60 minutes
    • 🎯 Clear number of reps to aim for
    • 🔥 Pyramid style workouts will push you
    • 📖 Detailed exercise index
    • ✅ No thinking required

    *Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

    How It Works

    📖 Step One: Learning

    Weightlifting Gym Buddy Journal Table of Contents

    The journal starts with:

    A 50-page crash course on the science & principles behind getting real results from weightlifting and nutrition.

    🎯Step Two: Following The Workouts & Tracking Your progress

    Weightlifting Gym Buddy Journal Sample Workout Page

    There are 12 weeks (60 workouts) of personal training in this journal.

    Each day you go to the gym, familiarize yourself with the exercises for each day's workout and simply follow what it tells you to do.

    After each set you complete, write in the amount of weight used and the number of repetitions you actually completed.

    🍿Step Three: Weekly Content

    Weightlifting Gym Buddy Journal Workout Content Page

    Every week you get content aimed at keeping you motivated, challenging you to prepare and find better ways to increase intensity, and increasing your understanding of how to get the best results from your workouts.

    Verified Testimonials

    ⭐⭐⭐⭐⭐

    📓 Amazon #1 Selling Fitness Journal

    300+ 5 Star Reviews

    100,000+ Happy Customers :)

    ________________



    "I made a promise to myself that I would make better choices and invest in something that can help me evolve. I knew I would go back to the gym, but I would have problems figuring out the right workouts for the right areas. With the weight lifting Journals and the Badass Body Goals, I have the workouts set, but I was able to choose the days, the reps, and the weights to my liking. If it wasn't for the journals, I don't think I would be anywhere near where I'm at today. Thank you @HabitNest for giving me the tools I needed to get closer to my fitness goals. I recommend this to anyone who's ready for a change, but may be struggling with getting their foot in the door."


    - Kallin J Norton

    weightlifting gym buddy journal, kallin j norton

    Video Testimonials


    Shipping & Returns

    All packages shipped directly from Los Angeles, California.

    Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    ✅Find our return policy here.

    Journal Craftsmanship

    Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

    The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.

    Each journal in this series runs about 9.5" x 7.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

    FAQ's

    Q. I already have Volume 1!

    A. So great! You can absolutely start over from day one (it's fun to see how far you've come!) or, you can check out Volumes 2-4 here.

    Q. What equipment do I need to use this journal?
    A. You definitely need access to a gym with at least basic equipment (i.e. a dumbbell set and a cable tower). That being said, the journal is designed to work for people with limited equipment available (i.e. in a small apartment gym) as there are "Alternative" exercises listed for ones that there may not be available equipment for.

    Q. What exactly comes with the journal?
    A. The journal comes with a physical book with 60 workouts, a text guide explaining the proper form for each exercise, a link to videos demonstrating each exercise, and optionally a digital PDF of the journal.

    Q. What size is the journal? What is it made from?
    A. The journal runs 9.5" tall, 7.0” wide, and 1.0” thick and fits easily in most bags. It’s built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

    Q. How long does each workout take?
    A. Every workout can be completed in 45-60 minutes.

    Q. How hard is it?
    A. The journal is effective for lifters of all levels. It allows you to slowly scale up your intensity with well-timed suggestions for new challenges along the way. Every ~10-15 days we show you how to further challenge yourself (if you want to) by adding an additional set, supersets, and dropsets to your workouts.

    Q. Should I only build one habit at a time?
    A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

    Q. How many days long is the journal?
    A. Each journal contains: - 50 pages of introductory reading (optional) - 48 weight training workouts - 12 full body circuit workouts - 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges) throughout the workouts - A system to track your progress, muscle growth, and weight fluctuations along the way.

    Q. Where do you ship to?
    A. All over the world!

    Q. How long does shipping take?
    A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

    Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
    A. No, you shouldn't have any extra incurred fees.

    Q. What is your return policy?
    A. Find our return policy here.

    Q. What forms of payment do you accept?
    A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

    Q. What currency are prices listed in?
    A. All prices are listed in USD.

    Use the habit-building frameworks from the experts who generated 80,000+ Verified 5-star reviews with their products

    ★★★★★

    Go to the gym with a plan! This book has been great to keep me on track and give me an awesome workout plan. This is great for beginners to advanced athletes.

    - Iceberg S.

    More Confident about Going to the Gym. I am motivated to go to the gym, because I know exactly what I am going to do. Lots is instructions and substitutions. I feel accomplished.

    - Amanda K.

    10/10 would recommend!! Everything you need in one place: motivation, inspiration and information!

    - Nata D.

    More Confident about Going to the Gym. I am motivated to go to the gym, because I know exactly what I am going to do. Lots is instructions and substitutions. I feel accomplished.

    - Habit Nest Customer

    Discover How Our 4-Part System Helps You Work Towards the Body of Your Dreams

    l. Journal

    65-days of guided workouts – designed to easily track each exercise set, rep and aim for predefined goals.

    Fitness challenges – keep you engaged and safely push boundaries.

    Expert habit building theory – helps you excel and succeed long-term.

    WGBJ Journal 1.jpg__PID:566b2125-169e-4963-aac3-6c5da939be94
    WGBJ Journal 2.jpg__PID:6b212516-9e89-436a-836c-5da939be9409
    WGBJ Journal 3.jpg__PID:2125169e-8963-4ac3-ac5d-a939be940992
    Bodyweight Cards 1.jpg__PID:34f9571e-f305-4dd2-b39c-f466d56c53f9
    Bodyweight Cards 2.jpg__PID:f9571ef3-055d-42b3-9cf4-66d56c53f981
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    Bodyweight Cards 4.jpg__PID:1ef3055d-d2b3-4cf4-a6d5-6c53f9811b23

    ll. Card Deck

    65 exercises cards – covering all of your body’s muscle groups.

    8 bonus challenge cards – make your workouts more fun and engaging.

    4 workout structure cards – provides different types of workouts to follow.

    ll. Card Deck

    65 exercises cards – covering all of your body’s muscle groups.

    8 bonus challenge cards – make your workouts more fun and engaging.

    4 workout structure cards – provides different types of workouts to follow.

    Bodyweight Cards 1.jpg__PID:34f9571e-f305-4dd2-b39c-f466d56c53f9
    Bodyweight Cards 2.jpg__PID:f9571ef3-055d-42b3-9cf4-66d56c53f981
    Bodyweight Cards 3.jpg__PID:571ef305-5dd2-439c-b466-d56c53f9811b
    Bodyweight Cards 4.jpg__PID:1ef3055d-d2b3-4cf4-a6d5-6c53f9811b23

    lll. Habit Tracker

    Visualize your progress – hang up the poster, and peel back each day as you progress.

    Off-days
    – peel back a recovery sticker to give yourself a free-pass.

    Completion poster – proudly display your success at the end of the journey.

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    WGBJ Digital Resources.jpg__PID:87566b21-2516-4e89-a36a-c36c5da939be

    lV. Digital Resources

    Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.

    Bonus lite workouts – we have you covered with shorter alternative workouts for each day.

    Additional tools – providing guidance and strategies to navigate any challenge.

    lV. Digital Resources

    Step-by-step video guides – digital video library for all exercises featured in the journal and card deck.

    Bonus lite workouts – we have you covered with shorter alternative workouts for each day.

    Additional tools – providing guidance and strategies to navigate any challenge.

    WGBJ Digital Resources.jpg__PID:87566b21-2516-4e89-a36a-c36c5da939be

    These are the 4 steps you’ll be taking to hit your biggest fitness goals:

    Get Started

    Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.

    get_started.jpg__PID:0bf406af-7925-478f-a01b-e9310c783835
    spark.jpg__PID:c20bf406-af79-4597-8f60-1be9310c7838

    Phase 1: The Spark

    This is where we make it easy for you to show up consistently.

    ember.jpg__PID:34c20bf4-06af-4925-978f-601be9310c78

    Phase 2: The Ember

    Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.

    blaze.jpg__PID:f406af79-2597-4f60-9be9-310c78383550

    Phase 3: The Blaze

    Optimize your habit, enjoy its rewards, and solidify it as part of your identity.

    HN Logo.jpg__PID:f5a23c8e-0368-4d48-81fa-1526abf458b5

    Get Started

    Understand your ‘why’ so you have no problem committing to the process, even through the hardest times.

    spark.jpg__PID:c20bf406-af79-4597-8f60-1be9310c7838

    Phase 1: The Spark

    This is where we make it easy for you to show up consistently.

    ember.jpg__PID:34c20bf4-06af-4925-978f-601be9310c78

    Phase 2: The Ember

    Now it’s time to refine your routine, ensuring this adapts with your daily life nicely.

    blaze.jpg__PID:f406af79-2597-4f60-9be9-310c78383550

    Phase 3: The Blaze

    Optimize your habit, enjoy its rewards, and solidify it as part of your identity.

    Worried about
    getting off track?

    Don’t be. Our Accountability System is built just for you.

    We’ve crafted a system that allows you to notify your accountability partner when you’re hitting your milestones and when you miss any.

    Why?

    Because no matter what, you can trust that you’ll have the support you need to make your wildest fitness goals a reality.

    Accountability Service.jpg__PID:f534f957-1ef3-455d-92b3-9cf466d56c53

    Achieve Your Fitness Goals or We’ll Refund You in Full

    We’re so confident in the power behind our Framework Box that if you aren’t happy with your results within 1-year of purchasing, you can send it back to us and we will refund you in full, no questions asked. For journal, exercise deck, and journal + exercise deck purchases, you are covered instead by our 60-day money-back guarantee. Valid only for purchases made on habitnest.com

    FAQs

    For the Weightlifting Transformation Journal you will need access to a gym with basic equipment - like a dumbbell set and cable tower. The journal is designed to work for people with limited equipment available, and there are alternative exercises listed.

    In the Transformation Journal the workouts take 45-60 minutes. In the Eternal Vault you will find ‘Lite’ workouts that take 15-20 minutes. You can also easily build your own workout for whatever length of time you have available using the Elevate Card Deck.

    The Phoenix Framework is effective for any level of fitness. You can tailor any workout to the intensity that is best for you. There are challenges and tips to help you challenge yourself (if you want to) along the way.

    US orders: Ships out in 1 business day and delivers in 2-7 business days.

    International orders: Ships out in 1 business day and delivers in 5-10 business days. You should not be

    Absolutely! Whether you're just starting out or you're a seasoned weightlifter, this journal is designed to help you optimize your sessions and see consistent improvement.

    Customer Reviews

    Based on 298 reviews
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    Eva D. Baker (Phoenix, US)
    Brilliant Super Simple System for Developing a Weight lifting Habit

    I have been weightlifting for many years but recently, have gotten out of the habit. In fact, I have been very down about the lack of motivation I have for getting to the gym. The Habit Nest Weightlifting Workout Journal has gotten me back to the gym, and gradually it is becoming more of a habit once again. The workouts are laid out with great graphics and follow logical progressions. They take the overwhelm out of it by making the system super simple to follow. I love it!

    m
    muizz (New York, US)
    Accountability Partner

    This journal is well designed and holds you accountable to your fitness goals. It’s really wonderful seeing your progress. The workouts are well designed and I enjoy how it’s not super repetitive. Really worth the money. Check out the app as well it has so many great features.

    A
    Ardie Miller (Spokane, US)
    This is amazing!!

    I wasn’t sure what to expect with the weight lifting Habit Nest, but it has exceeded all I hoped it would be! I also purchased the yoga/stretching one and it’s equally amazing! These are a must have for anyone looking to start a weight lifting program or stretching routine.

    C
    Cheryl Reyes (Union City, US)
    Amazing

    I was a little hesitant on buying this product but for working out for at least 10 years I'm getting bored with my routine. I have never been more happy with the product I have even actually have shown it to the trainers in my gym and they seem to like it too I'm hoping they're going to order it.

    N
    Nancy Endres
    New User

    I contracted with a personal trainer when I found out I had osteoporosis. When he left the gym I was at I was happy to not have the fee, but worried about staying focused and committed. This book was the answer for me!

    }