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- 60-day guaranteeFull refund, no questions
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Yoga + Stretching Set
Yoga Journal + Stretching JournalTwo journals of yoga and stretching, planned for you.
- 130 sessions, planned for you. 65 in each journal.
- No equipment needed. Do every session at home. Blocks or a strap are optional.
- Every pose is pictured. Each day has a warm-up, a main flow and a cool-down.
- Journals + PDFs included. Use the journals, or follow along on your phone.
Any 2 journals save 15% · 3 or more save 25%
What’s included
- Yoga Journal (65 sessions) + PDF
- Stretching Journal (65 sessions) + PDF
- A short crash course to start each journal
- Daily tips and challenges
- A progress tracker in each journal
What you’ll need
- No equipment. Every session can be done at home
- Yoga blocks, a strap or a blanket are optional
Journals + PDFs: how it works
- The printed journals ship to you
- The PDFs arrive by email right after checkout
- Follow along on your phone or tablet, or print the pages
Shipping and returns
- Free US shipping on the set, and on any order over $60
- 60-day money-back guarantee on habitnest.com orders
- 80,000+ 5-star reviewsacross Habit Nest
- 60-day guaranteeFull refund, no questions
- Free over $60Shipping in the US
- Secure checkoutEncrypted payment
Take a look inside both journals.
Yoga and stretching, side by side.
at 3 a week.
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A guided yoga flow, with tips for each pose
Yoga
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Stretches for your neck, shoulders, back, hips and legs
Stretching
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Some days yoga, some days stretching
Switch between them
Yoga and stretching at home: with vs. without a plan.
Open it. Follow it. Check it off.
-
Open today’s session
It’s already planned: warm-up, main flow and cool-down. -
Follow along
Each pose is pictured right on the page. -
Check it off
Tick the box when you finish. Your tracker fills up.
Guided sessions for $0.65 each.
What 130 guided sessions cost, three ways.
Class and teacher prices are typical estimates and vary by city and studio.
“This is really helpful and I love how simple it is to follow each day”
“Enjoyed the simplicity of the books and how you don't have to think about what you are doing next.”
Rachael Deardorff · Verified buyerWhat customers say: the journals are simple to follow each day, and you don’t have to plan what to do next.
“Enjoyed the simplicity of the books and how you don't have to think about what you are doing next. They are short enough that they don't overwhelm, preventing procrastination. The instructions are clear but if you need more description there is the QR code for more help. I can tell a difference after 2 weeks!”
“This book is a great way to help you with your daily practice as well as giving you a variety of poses and taking all the thought out of it so you can work on making a habit! Also, the customer service was excellent”
“This is really helpful and I love how simple it is to follow each day”
“My daughter loves it she stated it is informative and easy to understand.”
“As always this is how you begin a journey of change”
As always this is how you begin a journey of change
I've been using the Habit Nest Yoga Journal, and it has been an incredible addition to my fitness journey! After just about completing my Dumbbell Journal, I wanted to deepen my practice with Yoga, and this journal has been the perfect guide.
I had been focusing on restorative yoga, but as I’ve grown stronger, I wanted to challenge myself more. This journal not only teaches me about Yoga but also provides daily poses to learn, making the process both educational and engaging.
I’m really happy with Habit Nest—their journals are well-structured, motivating, and help me stay consistent. If you're looking to build a sustainable yoga practice, I highly recommend it!
I love the illustrations! They’re great for a beginner!
I grabbed these journals because I had found myself in a bit of a workout rut with little motivation. I love the bite sized challenges and encouragement that is included along with all of the details and extras. Definitely worth it if you need a restart on your workout goals or you just need something new in your routine!
I cannot get enough of these journals, workouts, and bundle packaged. Best purchase ever.
This is my third Habit Nest purchase and just like before, the quality is top notch.
As a yoga teacher I love how easy it is to use these books. The pictures are clear and concise and every lesson takes you from warm up to practice, to cool down. I’m constantly looking for new workouts to challenge my students and these books make the planning easy. I use them every day. They walk you through the lessons in phases with detailed instruction, pro tips, challenges, and recaps. I can’t say enough about these books. I have almost all the Habit Nest books and they have improved my life greatly. You won’t be disappointed if you invest in these books.
I am so very happy with my habit, nest stretching, and yoga bundle. As a busy mom and professional, getting out to a gym or yoga studio consistently is almost impossible. Having these books with a guided step-by-step program has been a game changer. When I have a random 30 minutes of downtime, I can grab my yoga book, and there is a program right there for me that gives me a good solid workout. Even if all I have is a simple 10 or 15 minutes I can open up to where I am and have some guided exercises. I have started doing the stretching program as part of my bedtime routine. It is a wonderful way to relax before crawling into bed. I am so glad I purchased this bundle.
Wonderful journal. I am on my way to increased flexibility
It’s beautiful and easy to follow. Each day is short enough to be manageable. Not like a workout - more like self-care. I can fit it into my schedule anytime, anywhere.
Absolutely love habit nest books. I had success with gratitude and nutrition but now I’m loving stretching and yoga! The daily tasks makes it easy and the content is inspirational! Thanks
I love this book! I use it to prepare my classes and it helps me stay accountable!
This is not just another stretching program. I am progressing through the pages. Sometimes I miss a day, but more and more I feel motivated and I feel so much better when I do my daily stretches. It's a good practice for life!
Excellent guide towards a more flexible and mobile life.
My daughter loves it she stated it is informative and easy to understand.
This is really helpful and I love how simple it is to follow each day
This book is a great way to help you with your daily practice as well as giving you a variety of poses and taking all the thought out of it so you can work on making a habit! Also, the customer service was excellent
Enjoyed the simplicity of the books and how you don't have to think about what you are doing next. They are short enough that they don't overwhelm, preventing procrastination. The instructions are clear but if you need more description there is the QR code for more help. I can tell a difference after 2 weeks!
I need structure and well-defined workouts. These guide books are exactly that for me. Easy to understand with just enough detail. QRCodes are provided as well for video demonstrations. Perfect!! I also bought the Weghts guide book in addition to Stretching and Yoga. Love them!!
Both journals have become an important part of my routine. I feel better everyday and always look forward to the activity in the journal. I like how I’m able to move at my own pace and can repeat them as often as I want. It’s keeps me on track to becoming a healthier version of myself.
I’m using this in conjunction with the dumbbells weightlifting journal and this is wonderful. Just open to the day and do the workout. No planning I love it.
This was exactly what I was looking for. Excellent quality.
Stretching & Yoga Journals (At-Home, No Equipment Needed)
Easy to follow. Still working my way through the journals, but I am happy so far!
This book makes it so easy to set aside time to do what is needed, I usually end up throwing extra hours n. It’s just what I needed to be able to stay on track and build the morning habit I needed!
Absolutely LOVE the app and book that comes with the program and the daily road map to put your stickers on. Makes you feel like you are accomplishing something. The program is well laid out and easy to follow. I have bought these programs as gifts for others….makes a great birthday and / or Christmas gift!
The stretching and yoga books are so easy to follow. I can do the movements at my own pace, unlike working out with a video
Love how easy it is to follow nd do at home on my time
Customers often buy these together.
60-day money-back guarantee
Use it for 60 days. If you’re not happy with your results, send it back and we’ll refund you in full. No questions asked.
Either one. You can use both in the same week, or finish one and then start the other.
No. Every session can be done at home with no equipment. Yoga blocks, a strap or a blanket can help, but you don’t need them.
Yes. The sessions work for beginners and for people who already practice.
About 30 to 45 minutes. If you want a longer session, you can repeat the main flow.
65 in each journal, 130 in total. Each journal also starts with a short crash course.
Yes. Every option includes the printed journal(s) plus the PDF version(s). The PDFs arrive by email right after checkout.
Yes. Choose Yoga only or Stretching only above. The set costs less than buying both separately, and it ships free in the US.
Your next session is already planned.
130 guided yoga and stretching sessions across two journals, PDFs included, and a 60-day money-back guarantee.