Yoga & Stretching Journals (At-Home, No Equipment Needed) – Habit Nest

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    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
    Yoga & Stretching Journals (At-Home, No Equipment Needed)
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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

    $69.90 $100.00

    Equipment-free guides to great mobility and inner peace.

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    Yoga & Stretching Journals (At-Home, No Equipment Needed)

     

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery Crash-Course Combo


    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability


    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources


    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    What’s Inside the Yoga & Stretching Journals Combo

    Yoga & Stretching Mastery
    Crash-Course Combo

    Image 1

    Begin your journey with a comprehensive crash course on building a yoga and stretching practice, setting the foundation for your success.

    66 Guided Yoga & Stretching Routines + Accountability

    Image 2

    Each Sidekick Journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

    Expert Tips, Challenges,
and Resources

    Image 3

    Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of your fitness routine's benefits.

    See Daily Progress 
and Growth.

    With our dynamic 65-workout habit tracker in each journal, you'll witness your daily progress unfold. The interactive nature of the journal not only keeps you engaged but also helps you visually track your growth, reinforcing your commitment each day.

    Stay Engaged,
Stay Motivated.

    Dive into something new and invigorating every day. From daily challenges and pro-tips to resourceful insights, the journal ensures your gratitude practice is always filled with novelty and inspiration.

    Your No-Pressure Guide.

    Move forward at a pace that's comfortable for you. The Journals are designed to be adaptable, allowing you to progress without feeling overwhelmed, making it a stress-free and personalized experience.

    Preview the Journals

    YOGA

    STRETCHING

    FAQ

    Absolutely! The journal offers workouts that cater to both beginners and seasoned yogis, ensuring everyone can find their challenge.

    There are 66 sessions in each Sidekick Journal, for a total of 130 in the Yoga & Stretching Combo, accompanied by content, including tips and challenges, that change every day. Additionally there is an optional introductory crash course to help you get started.

    No props or equipment are required for these movements. While blocks or straps can be beneficial, every sequence is designed to be fully accessible and effective without them.

    All orders are shipped out within 1 business day.

    US Orders: typically arrive within 2-7 business days.

    International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

    Customer Reviews

    Based on 83 reviews
    90%
    (75)
    6%
    (5)
    1%
    (1)
    0%
    (0)
    2%
    (2)
    C
    Carly Alexander (Meridian, US)
    Love my new stretching journal

    I am so excited about my new stretching journal. The book itself is made of high quality materials. It has a strap to keep it closed, a bookmark, and pen holder. Each day has a warm-up, an upper body and a lower body stretch routine. One very helpful resource is that each day has a QR code that you can scan and it will take you to videos that will walk you through each of the exercise’s and the correct posture/form. It also has daily reflections and end of phase reflections. I especially like that each exercise has a range of reps to do so that you can customize the routine to your fitness level and the amount of time that you have to dedicate to stretching that day.

    R
    Rose (Indianapolis, US)
    Loving the Motivation!

    I grabbed these journals because I had found myself in a bit of a workout rut with little motivation. I love the bite sized challenges and encouragement that is included along with all of the details and extras. Definitely worth it if you need a restart on your workout goals or you just need something new in your routine!

    C
    Customer (Baton Rouge, US)
    Terrific Guide

    I’m so very pleased with my stretching guidebook! Wow! It’s even better than I expected. I have been enjoying using it. My only wish it that the illustrations were bigger, but it hasn’t stopped me. I highly recommend it to anyone looking for a great book of stretching exercises!

    C
    Christine
    Yoga and Stretching

    Both books are so good. The colored photos are great and is really keeping me on track. I've never done Yoga before and it's so easy to do and energizing.

    N
    Nicole D. (Woodbridge, US)
    Better me

    I cannot get enough of these journals, workouts, and bundle packaged. Best purchase ever.

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