Habit Nest Blog

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10 Ways To Relieve Stress | Practical Exercises You Can Do Anytime

10 Ways To Relieve Stress | Practical Exercises You Can Do Anytime

January 08, 2019 5 min read

β€œWhen I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
– Winston Churchill
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How To Have More Energy | A Guide To Defeating Energy Draining Habits

How To Have More Energy | A Guide To Defeating Energy Draining Habits

January 08, 2019 5 min read

I don’t know about you, but I don’t want to just β€œget through” my days. I want to own every day with enthusiasm and zeal. I want to have the best day of my life every single day.
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Dream It | Do It

Dream It | Do It

January 08, 2019 4 min read

Without ever suspecting it, we have been told how and what to think, feel, strive for and dream about our entire lives. Here's the way out of this cycle of conformism.
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Paleo Diet Guidelines: Everything You Need To Know About The Paleo Diet

Paleo Diet Guidelines: Everything You Need To Know About The Paleo Diet

January 08, 2019 14 min read

It seems like every other day we hear about a new diet – from Atkins to Paleo, from high-carb to low-carb, high-fat to low-fat, it seems like there is major support for every possible β€˜healthy eating’ structure there’s a celebrity endorsement for. What's the truth about paleo?
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Why Focusing Is Difficult & How to Effectively Improve Your Ability to Focus

Why Focusing Is Difficult & How to Effectively Improve Your Ability to Focus

January 08, 2019 7 min read

Misplaced attention can distort our reality. In order to realize the potential strength our attention contains, we have to work it consistently with a direct aim in mind.
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Why Do We Need To Sleep?

Why Do We Need To Sleep?

January 08, 2019 3 min read

We all know what it feels like not to have gotten enough sleep. We get groggy, our brains don’t seem to work properly, our bodies are sluggish, and we become irritable. We know very well that we need it, but why?
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Benefits of Journaling & How To Get Started With Journaling

Benefits of Journaling & How To Get Started With Journaling

January 08, 2019 5 min read

"Writing is the only way I have to explain my own life to myself" - Pat Conroy
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What Becoming Minimalist Means & How It Can Help

What Becoming Minimalist Means & How It Can Help

January 08, 2019 5 min read

Being a minimalist is about adopting a mindset of intentional living. A mindset is something we experience internally, but what we do and how we behave in life is a direct result of our current state of mind.
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How To Develop The Ability To Make Quick Decisions

How To Develop The Ability To Make Quick Decisions

January 08, 2019 4 min read

β€œThe problem, simply put, is that we cannot choose everything simultaneously. So we live in danger of becoming paralyzed by indecision, terrified that every choice might be the wrong choice.”


- Elizabeth Gilbert
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How To Be The Best At Whatever You Do

How To Be The Best At Whatever You Do

January 08, 2019 4 min read

"The starting place for your greatness is desire. The desire to succeed, to serve others, to keep on going no matter what…”
– Assegid Habtewold
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5 Key Ways To Begin Self-Improvement

5 Key Ways To Begin Self-Improvement

January 08, 2019 5 min read

"If you don’t like something, change it. If you can’t change it, change your attitude.”
- Maya Angelou
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How To Get Up Early And Not Feel Tired

How To Get Up Early And Not Feel Tired

January 08, 2019 8 min read

"The difference between rising at five and seven o’clock in the morning, for forty years, supposing a man to go to bed at the same hour at night, is nearly equivalent to the addition of ten years to a man’s life.”- Philip Doddridge
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