Sleep & Evening Routine Sidekick Journal – Habit Nest
Skip to content

🌟 Holiday SALE: 25% Off

FREE US Shipping & Free Mystery Gift on orders $45+

    Sleep & Evening Routine Sidekick Journal

    $39.90 $51.80
    Unit price  per 

    Your guide to getting the sleep you want.

    Guaranteed safe & secure checkout

      Payment methods
    • Amazon
    • American Express
    • Apple Pay
    • Diners Club
    • Discover
    • Meta Pay
    • Google Pay
    • Mastercard
    • PayPal
    • Shop Pay
    • Venmo
    • Visa
    Sleep & Evening Routine Sidekick Journal

    Preview the Journal for FREE (below)

    The 10-Second Pitch

    The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene. 

    • The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.

    • 💡 Comes with daily thought-provoking, informative & actionable content.

    • A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.

    • ⏱ Takes 5 minutes a day

    *Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

    How It Works

    Each day, you’ll get guidance to:

    • 🎯Set & track your sleep target for the night (# of hours)
    • 🔦Set & track your strict lights out time 
    • ✍️ Plan your evening routine in 5 steps
    • 💭 Self-reflect with engaging questions that help you improve your progress and overall quality of life
    • 🤝 Get held accountable 
    • 💥 Bonus: Has specific tips for when you fall off the wagon

      A Walkthrough of The  Journal

      📖 Step 1: Learning

      Get a clear idea of WHY you are doing this, WHAT you will be doing, WHO you want to grow into through this process, and HOW you will establish your perfect evening routine & creating habits that will lead to good quality, restful sleep.

      The introduction to the journal comes with a comprehensive explanation of:

      • The importance of an evening routine
      • The importance of good sleep
      • Sleep as a performance activity
      • Sleep deprivation
      • Sleep & your immune system
      • Sleep & mental health
      • Sleep productivity, learning, creativity and efficiency
      • Understanding your circadian rhythm
      • Sleep cycles
      • How sleep affects habit building
      • Evening routine suggestions
      • Evening routine challenges
      • Overcoming obstacles
      • Determining how much sleep you need
      • Common sleep disorders

        📝Step 2: Tracking & Accountability

         

        Each of the three phases provides you with a unique tracking page.

        • ⏰  You’ll decide how many hours of sleep you want to get each night
        • 😴  Choose a no negotiation lights-out time
        • 🌛 Determine your evening routine in 5 steps
        • 🤔 Answer a self-reflection question 
        • 🛌 Receive an optional sleep exercise to try

        🍿Step 3: Daily Content

        Each day you're given new learning tools, inspiration, and guidance for improving and experimenting with your evening routine and sleep habits.

        These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

        Why It Works

        This journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process.

        ⚡️Curated Content

        Each day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.

        👫External Support

        Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

        🎯Tracking Your Progress

        Track your evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.

        Journal Craftsmanship

        Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

         The inside pages are a buttery smooth 100 GSM that perfectly supports fountain pens while keeping the journal light and portable.

         Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

        Shipping & Returns

        All packages shipped directly from Los Angeles, California. 

        Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

        ✅ Find our return policy here.

        FAQ's

        Q. Is this for early risers only?
        A. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you end every day day off with a proactive routine, regardless of when you wake up or go to sleep. 

        Q. How long does it take to use?
        A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

        Q. Is this a day / work planner?
        A. No. The journal is built to help you plan your evenings every day and to end each day with purpose and intention. 

        Q. What size is the journal? What is it made out of?
        A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

        Q. Should I only build one habit at a time?
        A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

        Q. How many days long is the journal?
        A. Each journal contains: - 64 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

        Q. Where do you ship to?
        A. All over the world!

        Q. How long does shipping take?
        A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

        Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
        A. No, you shouldn't have any extra incurred fees.

        Q. What is your return policy?
        A. Find our return policy here.

        Q. What forms of payment do you accept?
        A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

        Q. What currency are prices listed in?
        A. All prices are listed in USD.

        What’s Inside the Sleep & Evening Routine Sidekick Journal

        Sleep & Evening Crash-Course


        Image 1

        Begin your journey with a comprehensive crash course on the science behind sleep and evening routines, setting the foundation for your success.

        66 Guided Tracking + Accountability

        Image 2

        The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

        Expert Tips, Challenges,
and Resources

        Image 3

        Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits you’re experiencing.

        What’s Inside the Sleep & Evening Routine Sidekick Journal

        Sleep & Evening Crash-Course

        Image 1

        Begin your journey with a comprehensive crash course on the science behind sleep and evening routines, setting the foundation for your success.

        66-Days of Tracking
+ Accountability

        Image 2

        The journal is divided into three phases, each designed for every stage of habit formation. With each new day, this adaptable system evolves with you.

        Expert Tips, Challenges,
and Resources

        Image 3

        Each day offers growth through challenges, tips, and resources. This ongoing guidance ensures constant improvement and awareness of the benefits you’re experiencing.

        Preview the Journal

        FAQ

        This journal is effective for anyone because it’s created to end your day with a calming routine leading to improved sleep and overall well-being, regardless of your sleep schedule. Some of our customers even work night shifts.

        There are 66 days of habit tracking accompanied by content, including tips and challenges, that changes every day. Additionally there is an optional introductory crash course to help you get started.

        The Sleep & Evening Routine Sidekick integrates scientifically-supported methods with actionable steps to give you an engaging and effective sleep-enhancing experience.

        The Sleep & Evening Routine Sidekick is designed to be filled out daily, taking as little as 5 minutes a day.

        All orders are shipped out within 1 business day.
        US Orders: typically arrive within 2-7 business days.
        International Orders: typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

        Customer Reviews

        Based on 11 reviews
        100%
        (11)
        0%
        (0)
        0%
        (0)
        0%
        (0)
        0%
        (0)
        K
        Karen Breliant (New Albany, US)
        Haven’t started it!

        I already I did the sleep journal at the beginning of covid when I did the morning side kick journal and it helped. Now , I have done it and right now oriole are too attached and obsessed so the recovery is not working. I didn’t it with the series of the morning sidekick journals. there obsessed and attached so the outcome of a journal and before I told them what I was doing I was sleeping. The journal worked at the beginning of covid before they added a ton of stress . I did it alongside many other programs . It was an add pn to multiple programs I was ding at home and now I am doing new things and I haven’t really re steered the journal and there all obsessed. There team is obsessed.

        K
        Karen and Janet G Breliant (Beverly Hills, US)
        Donation

        Since, i ordered them impulsively . i have already done them , so. i will be donating them. Because i found a daily calendar. that might be better. Because the first time i did it for the first eight months of covid.

        M
        May M (Chesapeake, US)

        The Sleep & Evening Routine Sidekick Journal

        L
        LESLIE Craig (Rock Hill, US)

        The Sleep & Evening Routine Sidekick Journal

        C
        Charity Bargholz (Barrhead, CA)

        The Sleep & Evening Routine Sidekick Journal