No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you to start *every* day off with a proactive routine, regardless of wake-up time. In fact, one of our cofounders is a natural night owl and slept at 4am for 5 years!
Each journal contains: - 34 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking. This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit.
No. The journal is built to help you plan your mornings every day and to start each day with purpose and intention. That being said, many of our users use their Morning Sidekick alongside other tools (like daily planners) because it is so quick to fill out.
The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
The journal runs 8.5" tall, 6” wide, and 1” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
All over the world! Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
No, you shouldn't have any extra incurred fees.
All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
All prices are listed in USD.
I have read many of the books that they incorporated into the Habit Nest Morning Sidekick Journal but just couldn’t stick with it or felt pressure to be perfect. They do such a great job with the introduction that make it pretty easy to just do it and ok when you miss a day. I was super consistent but then had an Emergency with our family that made it challenging and I felt ok that I had to step away for a bit to focus on that and come right back to my routine when I could. I am sure over time when something like this happens I will still be able to maintain the “MY TIME” more easily. I can tell I am building a true, easy-to-do habit. Looking forward to the full 66 days and then more.
It has helped me to build my morning routine and keep me on track! The tips and accountability have been wonderful!!
It worked! For a long time now, I have been trying to get a morning (and evening) routine down and these journals are answered prayers! 🙏 Yes, I use both!
I love this book. It is super helpful for me to keep track and comitment to my morning routine. Can’t wait to start book 2-3-4 ! :)
Overall, I like this journal. Think of it as a self-care system, not a self-compassion system. It is entirely focused on tangible outcomes, and if you need interior exploration and healing to get there, this may not be gentle enough. It’s very weak/strong lose/win bad/good in a man’s man kind of way. Likewise, if you struggle with mood disorders, look elsewhere.
That said, I’ve been able to use this journal augmented with my regular journal and various workbooks on healing. Read Tiny Habits. Be patient. Change your life out of love, not shame.