Name: Sleep & Evening Routine Sidekick Journal
Brand: Habit Nest
SKU: J-PUR-SLEEP-V1-BK+PDF
Price: 39.9 USD
Availability: InStock
Rating: 5.0 (10 reviews)

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The 10-Second Pitch

The Sleep & Evening Routine Sidekick Journal is a guided journal that helps you understand the importance of an intentional evening routine and good sleep hygiene.

The journal provides you with all the resources you need to consistently perform an evening routine that fits YOUR life, along with helping you get great sleep on a regular basis.
💡 Comes with daily thought-provoking, informative & actionable content.
A Comprehensive Daily Tracking System: Set and track your sleep target, lights-out time, ways to improve your sleep, your evening routine, and answer thought-provoking questions to improve the quality of your life.
⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

How It Works

Each day, you’ll get guidance to:

🎯Set & track your sleep target for the night (# of hours)
🔦Set & track your strict lights out time
✍️ Plan your evening routine in 5 steps
💭 Self-reflect with engaging questions that help you improve your progress and overall quality of life
🤝 Get held accountable
💥 Bonus: Has specific tips for when you fall off the wagon

A Walkthrough of The Journal

📖 Step 1: Learning

Get a clear idea of WHY you are doing this, WHAT you will be doing, WHO you want to grow into through this process, and HOW you will establish your perfect evening routine & creating habits that will lead to good quality, restful sleep.

The introduction to the journal comes with a comprehensive explanation of:

The importance of an evening routine
The importance of good sleep
Sleep as a performance activity
Sleep deprivation
Sleep & your immune system
Sleep & mental health
Sleep productivity, learning, creativity and efficiency
Understanding your circadian rhythm
Sleep cycles
How sleep affects habit building
Evening routine suggestions
Evening routine challenges
Overcoming obstacles
Determining how much sleep you need
Common sleep disorders

📝Step 2: Tracking & Accountability

Each of the three phases provides you with a unique tracking page.

⏰ You’ll decide how many hours of sleep you want to get each night
😴 Choose a no negotiation lights-out time
🌛 Determine your evening routine in 5 steps
🤔 Answer a self-reflection question
🛌 Receive an optional sleep exercise to try

🍿Step 3: Daily Content

Each day you're given new learning tools, inspiration, and guidance for improving and experimenting with your evening routine and sleep habits.

These include expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.

Why It Works

This journal is a life coach, accountability partner, and teacher all in one. It provides the perfect research-based strategy for becoming intentional about your evenings and teaches you everything you need to know about the habit-building process.

⚡️Curated Content

Each day you'll get new bite-sized, actionable content that you can apply immediately to improve the way you approach your evenings.

👫External Support

Enjoying a healthy source of outside accountability to keep you inspired and receive the information/knowledge you need.

🎯Tracking Your Progress

Track your evenings with essential metrics. Create momentum through building streaks. Become conscious of the benefits you're realizing even when they start feeling normal.

Journal Craftsmanship

Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.

The inside pages are a buttery smooth 100 GSM that perfectly supports fountain pens while keeping the journal light and portable.

Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.

Shipping & Returns

All packages shipped directly from Los Angeles, California.

Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

✅ Find our return policy here.

FAQ's

Q. Is this for early risers only?
A. No, not at all! A lot of journal users are night owls and some even work night shifts. The journal is just as effective for them as anybody else as it helps you end every day day off with a proactive routine, regardless of when you wake up or go to sleep.

Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.

Q. Is this a day / work planner?
A. No. The journal is built to help you plan your evenings every day and to end each day with purpose and intention.

Q. What size is the journal? What is it made out of?
A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.It is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.

Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.

Q. How many days long is the journal?
A. Each journal contains: - 64 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit

Q. Where do you ship to?
A. All over the world!

Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).

Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.

Q. What is your return policy?
A. Find our return policy here.

Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.

Q. What currency are prices listed in?
A. All prices are listed in USD.

☀️ The Morning Sidekick Journal is a guided morning planner that helps you have the best mornings of your life
💡 Every day suggests a new tip or idea to try
🌗 Built for night owls AND early birds
⏱ Takes 5 minutes a day

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

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Our Badass Body Journal offers all of that and more so you can hit your goals in just 66 days.

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Get the FULL Morning Sidekick Journal Series.

🔥 Covers 1 full year of the best mornings of your life!
📕 4 unique journals (Volumes 1-4) that build off each other
💸 Save $$ -- discounted compared to buying journals separately

📱Volumes 2 & 3 of The Gratitude Sidekick Journal are a set of guided journals that help deepen your gratitude practice.

⚡️Each journal contains 63 days of content and tracking. Includes brand new content andnew "themes" for you to conquer!

📕 Each volume builds off the last!

Get the FULL Weightlifting Gym Buddy Journal Series.

🔥 Covers 1 full year of the best workouts of your life!

🎁 Comes in a beautifully designed box set

📓 4 unique journals (Volumes 1-4) that build off each other

💸 Save $$ -- discounted compared to buying journals separately

Complete your FULL Weightlifting Gym Buddy Journal Series.

🏋️‍♂️ Covers 1 full year of the best workouts of your life when combined with Volume 1
🔥 Volumes 2, 3, & 4 are brand new books that increase in intensity as you progress.
📓 Each volume builds off of the last!

This is a bundle of all of of our fitness products with a 25% discount built-in.

This bundle includes:

- The Weightlifting Gym Buddy Volumes 1-4

- The Badass Body Goals Fitness Journal

- The Bodyweight Home Workout Journal

- The Dumbbell Home Workout Journal

*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*

All packages shipped directly from Los Angeles, California.Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).Find our return policy here.