The Meditation Sidekick Journal

WHAT IT IS

The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.

You'll explore 6 guided meditation styles while reflecting and improving the ways your inner mental talk and mindfulness are impacting your life.

✅ All products backed by our 50-year, any condition refund guarantee.

 

CRAFTSMANSHIP

The journal is built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material
The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable

The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags.

 

📚 PAIRS WELL WITH

We believe your experience of life happens on the inside, not the outside.

Meditation is the door into your inner world.

Let us help you open it.

Who is this for?

The Meditation Sidekick Journal is built for people who:

🙇‍♀️🙇‍♂️ Have struggled with meditation in the past, OR
🧘‍♀️🧘‍♂️ Are existing meditators who want to take their mindfulness practice to the next level.

Additionally, the journal will help:

🛣 People who struggle with staying consistent with meditation on a daily basis.
🤯 Those who feel a bit lost with meditation or who don't feel like they’re “naturally good at it.”
❤️ People who want to improve their “internal dialogue” with themselves and be more positive/supportive to who they are.

A LOOK INSIDE THE SIDEKICK JOURNAL SERIES

Sneak Peek

Skim through the first phase:

View the first guided meditation:

The beauty of the Meditation Sidekick Journal



Understand How Meditation Affects Your Brain

We explain the most up to date research behind meditation, why meditation is so 'difficult' at first, help you understand what meditation is, explore the relationship between meditation, mindfulness, and creating positive change.



A Variety of Guided Meditations

You'll be guided through seeing yourself from a completely new perspective and have a new value on your thoughts and emotions. You'll develop the inner tools you need to meditate effectively on your own.



Daily Content

The three-phase content structure helps facilitate your growth and keeps you engaged and inspired throughout the process. You'll get daily content to expand your mind, leave the realm of associative thinking, and create a corresponding change in your experience of the world.



Accountability & Tracking

The tracking page is designed to help keep you on track with your goal of meditating daily, beginning to think in completely new ways, and expanding your idea of yourself. Specific sections in the introduction and content are also dedicated to creating your own systems of accountability.