The Nutrition Sidekick Journal

🥕 The Nutrition Sidekick Journal is your research-based book, journal, coach, and friend all in one, giving you everything you need to happily manage your weight and adopt the lifestyle habit of healthy eating.

It supports all eating styles / diets and will hold you accountable to your specific eating goals.

✅ All products backed by our 50-year, any condition refund guarantee. 

    Flip through the journal by tapping below 👇👇👇:

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    The beauty of the Nutrition Sidekick Journal



    A Crash Course On Nutrition

    The journal starts with a crash course on how different types of food affect the body, and a simple explanation of how the body can be manipulated to burn fat.




    Clarify your exact eating goals

    The journal will help you clarify what eating style is best for you and help you track your progress.



    Accountability & Tracking

    Stay consistent with a simple, daily accountability system.

    Emotional Eater? We've got you covered.

    The journal has a big focus on overcoming the emotional obstacles we all face when it comes to food. It's written with empathy and will guide you through what to do in situations when you want to overeat.



    Curated Content To Help You Optimize Your Eating Strategy