The 10-Second Pitch
🥕 The Nutrition Sidekick Journal is your research-based book, journal, and coach all in one.
⚙️ Fully customizable to work with ANY eating style.
- 📝 Plan out what you want to eat each day, then record what you ACTUALLY ate to get held accountable.
- 💡 New tips, mindsets, and challenges every day to ultimately get you HAPPY with your body and to stick with your plan.
How It Works
📖 Step 1: Learning
The journal starts with a crash course on how different types of food affect the body and a simple explanation of how the body can be manipulated to burn fat or build muscle. It’s an entire nutrition book packed tightly into 25 extremely digestible pages.
📝Step 2: Tracking & Accountability
Each morning, you’ll write your target nutrition goal for the day, water drinking goal, exercise goal (these can be small and lenient), and what you’re planning to eat.
Then each evening, you track what you actually ate (calories/macronutrient intake is optional), potential obstacles the next day that may make it hard to stick to your goal, and how you can make small improvements to your eating regimen.
🍿Step 3: Daily Content
Each day you're given learning tools, inspiration, and guidance for improving the quality of your practice.
These include guided meditations, expert tips, actionable strategies, daily challenges, affirmations, links and descriptions to phenomenal videos, podcasts, recommended resources, and more.
Why It Works
👩🔬 Science & Research Based
The journal is built on a foundation of research behind both nutrition and habit-building. You'll not only learn what to do but also fully understand why.
💫 Flexible to All Eating Styles
Keto? Vegan? Paleo? Intermittent Fasting? IIFYM? Calorie Counting? The journal not only shows you the pros/cons of each but is adaptable to all eating styles.
🗺️ Make Real, Lifelong Changes
The journal will not only show you how to get results quickly but guide you in maintaining these changes for the rest of your life.
The journal is built by people who absolutely love food and work WITH you to find ways to help you eat what you love while still achieving your goals.
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Details matter. Our journals are built with a beautifully crafted 100% vegan cover that’s textured to the touch in a hearty, canvas-like material.
The inside pages are a buttery smooth 100 GSM that perfectly support fountain pens while keeping the journal light and portable.
Each journal in this series runs about 8.5" x 6.0” x 1.0” and fits easily in most bags. Each volume has its own unique texture as well.
Shipping & Returns
All packages shipped directly from Los Angeles, California.
Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
✅ All products backed by our 50-year, any condition refund guarantee.
Q. What accountability does the journal provide?
A. The journal allows you to PLAN what you want to eat the night before. Then, you track what you ACTUALLY ate that day. Optionally, you can write in how many calories/macronutrients that meal had too, holding you to your daily eating goals. This is why the journal also works with many types of eating styles.
Q. What size is the journal?
A. The journal runs 8.5" tall, 5.8” wide, and 0.8” thick and fits easily in most bags. It's built with a beautifully crafted synthetic leather (100% vegan) cover that’s textured to the touch in a hearty, canvas-like material. The inside pages are a buttery smooth 100 GSM that are the perfect mix of thick enough to support fountain pens while still keeping the journal light and portable.
Q. Should I only build one habit at a time?
A. This is entirely dependent on you and your situation. If you want to take it one step at a time, starting with one is enough. If you have a burning passion inside you to build multiple habits at once, many people use multiple journals alongside one another.
Q. What other tools can I pair using this journal with?
A. The journal works great alongside calorie-tracking apps as well as fitness programs as you'll always get the best health results by optimizing BOTH nutrition AND fitness. We built our Badass Body Goals Fitness Journal and Weightlifting Gym Buddy Journals to work great alongside this one.
Q. How long does it take to use?
A. The journal is designed to be very fast to fill out daily, at roughly 3-5 minutes a day.
Q. How many days long is the journal?
A. Each journal contains: - 72 pages of introductory reading (optional) - 66 days of content - 66 days of habit tracking This is based on new behavioral research in the European Journal of Social Psychology on how long it takes to successfully build a new habit
Q. Where do you ship to?
A. All over the world!
Q. How long does shipping take?
A. Shipments will arrive in 3-7 days (US orders) or 10-28 working days (international orders).
Q. For international purchases, do I have to pay extra customs/VAT upon arrival?
A. No, you shouldn't have any extra incurred fees.
Q. What is your return policy?
A. All our products have a 50-year, any condition return policy. Yes, really.
Q. What forms of payment do you accept?
A. All credit and debit cards are accepted. We also accept payment through Paypal and Amazon Pay. All currencies should be accepted.
Q. What currency are prices listed in?
A. All prices are listed in USD.