This is a bundle that includes BOTH the Weightlifting Gym Buddy Journal + The Nutrition Sidekick Journal at a 10% discount!Ā
TheĀ Weightlifting Gym Buddy Journal
šļøāāļø TheĀ Weightlifting Gym Buddy JournalĀ isĀ aĀ complete 12-week personal training programĀ aimed at helping you have theĀ best workouts of your life.
The journal is designed to accompany you to the gym, to help you track your weight/reps for each workout, and to help youĀ compete against yourselfĀ every workout.
The Nutrition Sidekick Journal
š„Ā The Nutrition Sidekick JournalĀ isĀ yourĀ research-based book, journal, and coach all in one.
- āļø Fully customizableĀ to workĀ with ANY eating style.
- š Plan out what you want to eat each day, then record what you ACTUALLY ate toĀ get heldĀ accountable.
- š”Ā New tips, mindsets, and challenges every day to ultimately get youĀ HAPPY with your bodyĀ and to stick withĀ your plan.
*Ships worldwide from our Los Angeles warehouse with tracking within 1 business day*