Bodyweight Transformation Journal
Workout 29: Legs & Abs
1. Stand straight with your feet shoulder-width apart and your toes pointing forward. Keep your arms relaxed in front of you, palms facing your thighs, as if you were holding an imaginary barbell.
2. Hinge at the hips and bend the knees slightly, lowering your torso towards the floor, maintaining a neutrally straight spine. Your arms will lower towards your feet.
3. When your hands reach your knees or shins, pause for a second, and then push through your heels to stand back up to the starting position. Keep your back straight throughout the movement.
4. Repeat the exercise for the desired number of reps.