3. Bent Over Row
You can either use dumbbells or a barbell for this exercise
- Hold dumbbells in each hand or take a barbell and allow it to hang in front of you.
- Hinging forward from your waist, keep your knees slightly bent and keep your back straight.
- Drive your elbows back while squeezing your shoulder blades together. Hold for 1 second, and go back to the starting position slowly.
- Repeat the movement.
*If you have lower back problems, try to find an alternative for this exercise like a seated row.