Dumbbell Transformation Journal
Workout 13: Triceps & Shoulders
1. Begin by standing with your left knee on a flat bench, right foot on the ground. Lean forward and lightly rest your left hand on the bench.
2. With a dumbbell in your right hand, position your left arm so that is next to your body and in a 90-degree angle. Keep your back straight.
3. Slowly straighten your right arm behind you, squeezing your triceps at the top of the movement.
4. Pause for a moment, then slowly lower the dumbbell back to starting position.