Dumbbell Transformation Journal - Module: Behavior Change Unlocked – Habit Nest
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    Dumbbell Transformation Journal - Module: Behavior Change Unlocked

    Behavior Change Unlocked: Insights for Lasting Transformation


     

    3 Factors of Behavior Change


     

    A deep dive into James Clear’s behavior change framework from his best-seller Atomic Habits, focusing on Outcomes, Processes, and Identity.


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    Breaking Free From Negative Habit Loops


     

    Negative habit loops are habits that lead to negative outcomes. This worksheet will allow you to explore the current cue, routine, and rewards for your negative habits, and figure out how to replace them with better-for-you options. .


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    Falling In Love With The Process


     

    Science-backed tactics to learn to love the process, with a focus on increasing dopamine and how positive self-talk can help.


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    The Stages of Change Model


     

    The Stages of Change Model, created by scientists in the late 70’s, is a way to understand the steps you are taking to make a change in your habits, what regression looks like and why it’s not always bad.


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    Visualization for Success


     

    Visualization can be a strong tool for behavior change. Try this exercise for increased motivation and improved technique in your fitness journey.


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