Dumbbell Eternal Vault
Module 1 - Day-by-Day Journey
What’s Inside: A day by day breakdown of your journey including Video Exercise Guides and 15-Minute Lite Workouts
Module 2 - Guardian Accountability System
What’s Inside: Get held accountable by designating up to 3 “Guardians” to follow along your journey. Manage and view your progress here.
Module 3 - Crafting Your Fitness Identity: Tools for Identity & Purpose Exploration
What’s Inside: Aligning Values with Fitness Goals, 100th Birthday Toast, The 5 Whys, The Life Wheel, The Miracle Question
Module 4 - Behavior Change Unlocked: Insights for Lasting Transformation
What’s Inside: 3 Factors of Behavior Change, Breaking Free From Negative Habit Loops, Falling In Love With the Process, The Stages of Change Model, Visualization for Success
Module 5 - Overcoming Negative Self-Talk: Redefining Your Thinking Patterns for Success
What’s Inside: CBT for Fitness, Dialoguing with Your Negative Self-Talk
Module 6 - Nutrition
What’s Inside: Caloric Deficit & Macronutrient Ratios, Fueling Your Fitness: Pre and Post-Workout Nutrition Essentials, Sample Nutrition Tracker, BMR + TDEE Calculator
Module 7 - Dumbbell Home Workout Best Practices
What’s Inside: What's the Deal with Cardio?, Strategic Stretching, Posture for Optimal Fitness,Maintaining Joint Health in Your Fitness Routine
Module 8 - Weekly Progress Tracker
What’s Inside: A guide to learn how to track your fitness progress and a 12 week tracker with built-in recommendations based on your goals and progress
Module 9 - Dumbbell Transformation Journal PDF
What’s Inside: PDF view of your Transformation Journal
Module 10 - Exercise Index
What’s Inside: Access all exercise instructional videos, organized by muscle group.