Dumbbell Transformation Journal - Module: Nutrition – Habit Nest
Skip to content

FREE US Shipping on orders $50+

    Dumbbell Transformation Journal - Module: Nutrition



    Caloric Deficit & Macronutrient Ratios


    A deep dive into calories, caloric deficit and macronutrients, tailored to help you achieve two primary goals: minimizing excess body fat and maintaining or increasing muscle mass.

    Download PDF



    Pre and Post-Workout Nutrition Essentials


    Optimize your nutrition to complement your new exercise routine. .

    Download PDF



    BMR & TDEE Calculator


    Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to better understand your body’s caloric needs. .

    Use Calculator



    Nutrition Tracker


    If you're exploring different ways to track your nutrition, one example to consider is the Habit Nest Nutrition Journal. This is a useful reference for your tracking needs. .

    Download PDF