Dumbbell Transformation Journal - Module: Nutrition

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The Phoenix Framework is built to help you:

Get results with no risk: Get fit or get your money back, no questions asked.
Stay engaged with beautiful, full-color print designs across everything included.
Make fitness a lifelong habit by incorporating the latest behavior change science.
Get held accountable to making continual progress with the built-in accountability system.
Customize your workouts to perfection with 75+ new workout cards.
Know exactly what to do with included video demonstrations for every exercise.
Never let time be an excuse with the new 15-min ‘Lite’ workouts available every day.
See and feel your progress with the included tactile, peel-off habit-tracker.

Bonuses included:

Do less work for better results with the ‘Create Your Winning Habitat’ module.
Bounce back if you lose consistency using the ‘Recovery Playbook’ module.
Drastically improve your results with a customizable nutrition plan that’s perfect for you.
Stay up-to-date with the newest science and research with continual updates.
Get what you want when you want it with digital access available from any device.
Get built-in lifetime value. The above and more are included in every purchase of The Phoenix Framework, forever.

The Phoenix Framework is your all-in-one system to get fit once and for all. Behavior-change science is made simple with this product that helps you make fitness a regular part of your life. It consists of 5 powerful components:

Transformation Journal - Use this to build your habit.
Elevate Card Deck - Use this to enhance and maintain your habit.
Burndown Habit Tracker - Use this to interactively visualize your progress.
Access to the Eternal Vault - Get lifetime access to a digital library of resources that help you troubleshoot any obstacle you face along the way.
Access to the Guardian Accountability System - Stay consistent, engaged, and motivated by getting held accountable using this innovative system.

Premium Build Quality:

All components of The Phoenix Framework are built with durable, high quality materials while being sustainably sourced. Experience a rich, tactile experience with each product that will last for years.

This bundle contains both the Bodyweight Phoenix Framework and the Dumbbell Phoenix Framework.

The Phoenix Framework is your all-in-one system to get fit once and for all. Behavior-change science is made simple with this product that helps you make fitness a regular part of your life. Each Phoenix Framework consists of 5 powerful components:

Transformation Journal - Use this to build your habit.
Elevate Card Deck - Use this to enhance and maintain your habit.
Burndown Habit Tracker - Use this to interactively visualize your progress.
Access to the Eternal Vault - Get lifetime access to a digital library of resources that help you troubleshoot any obstacle you face along the way.
Access to the Guardian Accountability System - Stay consistent, engaged, and motivated by getting held accountable using this innovative system.

Premium Build Quality: All components of The Phoenix Framework are built with durable, high quality materials while being sustainably sourced. Experience a rich, tactile experience with each product that will last for years.

This bundle contains the Bodyweight Phoenix Framework, Dumbbell Phoenix Framework and Weightlifting Phoenix Framework.

The Phoenix Framework is your all-in-one system to get fit once and for all. Behavior-change science is made simple with this product that helps you make fitness a regular part of your life. Each Phoenix Framework consists of 5 powerful components:

Transformation Journal - Use this to build your habit.
Elevate Card Deck - Use this to enhance and maintain your habit.
Burndown Habit Tracker - Use this to interactively visualize your progress.
Access to the Eternal Vault - Get lifetime access to a digital library of resources that help you troubleshoot any obstacle you face along the way.
Access to the Guardian Accountability System - Stay consistent, engaged, and motivated by getting held accountable using this innovative system.

Premium Build Quality: All components of The Phoenix Framework are built with durable, high quality materials while being sustainably sourced. Experience a rich, tactile experience with each product that will last for years.

The Phoenix Framework WORKS. It is the best investment for your fitness you could ever make — and we designed our guarantee to reflect that.

If you use it and aren’t happy with the results within 1-year of purchasing, send it back to us and we will refund you in full, no questions asked. Valid only for purchases made on habitnest.com.

Shipping: Orders ship out within 1 business day.

US Orders: Typically arrive within 2-7 business days.

International Orders: Typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

Returns: We offer a 60-day return policy for purchases made on habitnest.com.

Shipping: Orders ship out within 1 business day.

US Orders: Typically arrive within 2-7 business days.

International Orders: Typically arrive within 10-18 business days, barring customs inspections. There should be no additional customs fees upon delivery.

Returns: We offer a 60-day return policy for purchases made on habitnest.com.

1. The Transformation Journal

Everything you need to get started: 65 guided workouts and progress tracker.

2. Exercise Videos

Have impeccable form, always: Each workout has a QR code you can use to access detailed workout videos.

3. Fitness Card Deck:

Fully customizable: Build your perfect workout using 70+ beautifully-designed workout cards.
The perfect challenge: Includes 8 Challenge Cards you can stack to create the perfect level of intensity.
Built to last: Durable and sweat-resistant.

4. Other Included Bonuses:

Stay accountable and consistent: The foolproof accountability service that will get you working out whether you feel like it or not.
The ‘busy-day’ antidote: 15-min “Lite” workouts readily available for when you’re low on time.
Ongoing visual motivation: A physical habit tracker you can hang on your wall and peel off each day you complete.
Get back on the wagon: 10 unique “recovery” modules so life never gets in the way of your results.
Results that LAST: Bite-sized lessons rooted in behavior-change will lead to lasting change.

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Dumbbell Transformation Journal - Module: Nutrition

Nutrition

Caloric Deficit & Macronutrient Ratios

Pre and Post-Workout Nutrition Essentials

BMR & TDEE Calculator

Nutrition Tracker