Dumbbell Transformation Journal - Module: Nutrition – Habit Nest
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    Dumbbell Transformation Journal - Module: Nutrition

    Nutrition


     

    Caloric Deficit & Macronutrient Ratios


     

    A deep dive into calories, caloric deficit and macronutrients, tailored to help you achieve two primary goals: minimizing excess body fat and maintaining or increasing muscle mass.


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    Pre and Post-Workout Nutrition Essentials


     

    Optimize your nutrition to complement your new exercise routine. .


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    BMR & TDEE Calculator


     

    Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) to better understand your body’s caloric needs. .


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    Nutrition Tracker


     

    If you're exploring different ways to track your nutrition, one example to consider is the Habit Nest Nutrition Journal. This is a useful reference for your tracking needs. .


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