Weightlifting Transformation Journal
Workout 28: Chest & Forearms
1. Lie down on a flat bench with your feet firmly on the ground and your back fl at against the bench.
2. Grasp the barbell with a slightly wider than shoulder-width grip, with your palms facing away from your body.
3. Unrack the barbell and slowly lower it towards your chest.
4. Pause for a moment when the barbell touches your chest, then push the barbell back up to the starting position, keeping your chest and shoulders engaged throughout the movement.